Information on Individual Dieting and Nutrition Strategies and Plans!!!

Powerlifting

for right now i just want to focus on strength and endurance. slimming my midsection and building up my chest and arms wouldnt hurt thought.

Get bigger and ripped

I lost 106 pounds after a long recovery from a fractured vertabrae and ruptured disk. I was honored when BB.com selected me for Transformation of the Week! I am taking it to the next level to now put on 20 pounds of muscle!

Need a new goal as I've just won my IFBB Pro Card!

Transform my body!

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! STRIVE TO BE A POSITIVE INFLUENCE ON EVERYONE I INTERACT WITH....

Re-distribute some weight. Fight gravity!!!

I just like to gain a little bit of muscle every month and stay fit.

I want to be ultra fit, very lean, and very strong.

MR.OLYMPIA

No one can make you feel inferior without your consent.