Discounts & Deals - Sign Up!
real name
Mark
age
35
gender
Male
location
gym
Ron Edwards Family YMCA - Burlington
occupation
Overall Goal
///
Transform My Body
I want to be the next Clarence Ross but not going on stage.
Progress & Goals
BEFORE
Oct 1, 2009
CURRENT
Jun 17, 2011
179.2 Lbs.
LEAN BODY MASS
44.8 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Feb 2, 2012
CURRENT BODY FAT
20
%
Sep 23, 2010
PROGRESS HISTORY
Lbs.
2009-04-20,2010-01-14,2010-04-29,2010-05-19,2010-07-02,2010-08-13,2010-09-22,2010-09-23,2010-09-25,2011-02-08,2011-04-29,2011-05-13,2011-06-03,2011-11-10,2011-11-29,2012-02-02
218.6,210.8,208,209,206,208,210,208,211,214,212,214.8,217,219,221,224
%
2010-01-14,2010-05-19,2010-05-31,2010-09-23
24.6,24.2,24,20
Dec 08, 2010
15 %
Lbs.
2009-04-20,2010-01-14,2010-04-29,2010-05-19,2010-07-02,2010-08-13,2010-09-22,2010-09-23,2010-09-25,2011-02-08,2011-04-29,2011-05-13,2011-06-03,2011-11-10,2011-11-29,2012-02-02
164.8,158.9,156.8,158.8,156.6,158.1,159.6,166.4,168.8,171.2,169.6,171.8,173.6,175.2,176.8,179.2
Programs
My Workout Philosophy View My Full Workout Program
t_mp has not added any program information.
My Nutrition Program View My Full Nutrition Program
t_mp has not added any program information.
My Supplement Program View My Full Supplement Program
t_mp has not added any program information.
My Motivation Program View My Full Motivation Program
t_mp has not added any program information.
Visitor Comments
Leave a Comment
BigOrin
I am planning a trip to the beach in a month and so I am going to be hitting up the cardio every day starting Wednesday and really watching the calories. How about you?
Aug 8, 2011 1:17pm
BigOrin
I am killing it on cardio. I need to lose a lot more fat so I am trying to do cardio before and after work. It's killing me but It sure feels great afterwards.
Jun 21, 2011 6:00pm
drewski89
yep lot of cleans and snatches and squats and stuff... good quickness stuff... keeps the cardio up
May 31, 2011 8:12pm
tonylifting4life
Thanks for the comment and I hope you are able to quit the smokes and the alcohol - it will make a tremedous difference to your quality of life and your results at the gym - never give up!
Nov 25, 2010 9:31am
cramos1279
Thanks for accepting my add. Just want to inspire all and show that this is possible. Keep up the good work and never back down.
Jul 2, 2010 10:02am