Bodybuilding.com Information Motivation Supplementation
in:
tChaalla
15.1%
bf
219 Lbs.
wt
6'1"
ht
BodySpace Member
tChaalla
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Reputation:

Member Since: Nov 10, 2011

Last Visit: Today, 12:57am

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BODYGROUPS

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INSPIRED BY

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real name
Latham
age
38
gender
Male
location
Phoenix, AZ, US
gym
occupation
Design
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Overall Goal
///
Transform My Body
Primary goal and focus is to reduce total body fat to 8-6%. Develop and define legs to a greater degree.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Apr 1, 2013
CURRENT
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185.9 Lbs.

LEAN BODY MASS

33.1 Lbs.

BODY FAT

CURRENT WEIGHT
219
Lbs.
Apr 1, 2013
Lbs.
Save
CURRENT BODY FAT
15.1
%
Apr 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-03-21,2013-04-01
226,219
May 24, 2015
225 Lbs.
%
2013-04-01
15.1
May 24, 2015
6 %
Lbs.
2013-03-21,2013-04-01
191.9,185.9
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

tChaalla has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

tChaalla has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

tChaalla has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

tChaalla has not added any philosophy information.

What tChaalla Is Up To

tChaalla updated his overall goal.

Primary goal and focus is to reduce total body fat to 8-6%. Develop and define legs to a greater degree.

Apr 3, 2013

tChaalla updated his body fat to 15.1%.

15.1%
Apr 1, 2013 |
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tChaalla updated his weight from 226 Lbs. to 219 Lbs., a 7 Lb. loss in 11 days.

219 Lbs.
Apr 1, 2013 |
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tChaalla added 5 new photos to his progress photos.

Apr 1, 2013

tChaalla measured his arms at 16.8 in. and measured 5 other body parts.

16.8 in.
Apr 1, 2013

tChaalla updated his weight to 226 Lbs.

226 Lbs.
Mar 21, 2013 |
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tChaalla is now friends with BohemianHippie.

Mar 20, 2013

tChaalla is now friends with zane11.

Dec 13, 2012

tChaalla is now friends with tim sahr.

Nov 19, 2012

tChaalla added a new profile photo.

Oct 17, 2012

About Me

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Visitor Comments

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Information. Motivation. Supplementation.

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