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Membership Info

Member Since: Jul 23, 2008
BodyBlog Started: Nov 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 9
Overall: 754

Forum Posts: 59
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : t9388cs 10

Activity

Last Visit: Yesterday, 3:01pm
Last Forum Post: Nov 29, 2008 6:16pm
Last Photo Upload: Sep 2, 2009 2:09pm
Last Profile Update: Nov 24, 2009 2:24pm
Last Blog Post: Nov 29, 2008 6:11pm

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

t9388cs

Overall Goal: I don't work out, I train!

Fit Status: t9388cs has not entered a Fit Status. Ask t9388cs for an update.

Motivation Level: 9/10

Sep 2, 2009 2:25 pm History

Personal Info And Background:

Real Name:	Chad
Sex:	Male
Age:	38
Location:	Minnesota, United States
Occupation:	College Instructor
Personal Website:
Primary Gym:	Gold's Gym 7970 Brooklyn Blvd Brooklyn Park, MN United States
College:
High School:
When I Started:	Jan, 2008
How I Started:
Why I Love It:	Love the iron! The iron never lies.
How I Stay Motivated:	Mirrors and my fiancee, Denise(scouter99)
BB Accomplishments:
Forum Signature:	Everyone wants to be a bodybuilder these days, but don't nobody want to lift the damn heavy weights.
Last Updated: Sep 3, 2009 10:59am

What t9388cs Is Up To:

Nov 24, 2009

t9388cs updated Current Supplements with CytoSport Monster Milk

- 2:24 pm - Comment

Nov 9, 2009

t9388cs changed Weight from 205 lbs. to 215 lbs., a 10 lb. gain in 68 days

- 10:55 am - Comment

Sep 29, 2009

t9388cs changed Overall Goal: "I don't work out, I train!."

- 7:52 am - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2008	Dec 15, 2008

	getting there, more mass needed.
View All 4 Progress Pictures »
Last Updated: Dec 17, 2008 4:12pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	215 lb (97.7 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	11.0 %	Calves:	16.25" (41.28 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	16.25" (41.28 cm)	Shoulders:	52" (132.08 cm)
Hips:	42.25" (107.32 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Nov 9, 2009 10:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	253 lb (115.0 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	442 lb (200.9 kg)	Barbell Rows:	260 lb (118.2 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	203 lb (92.3 kg)
Last Updated: Nov 9, 2009 10:55am

Goals:
Main Goal:	Compete
Goal (Overall):	I don't work out, I train!
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Sep 29, 2009 7:52am

Members That Inspire t9388cs:
t9388cs does not have inspirational members yet.

BodyAnswers

t9388cs has answered 29 of 67 total questions.
View all 29 of t9388cs's BodyAnswers »

How many reps per set do you usually do? Why?

Usually keep it around 8. Just seems to be the right number for me. I don't think set and rep count can be "cookie cutter". Everyone's body responds differently.

- Updated Dec 3, 2008 8:05pm

How long do you rest between sets on average? Why?

As little as possible. Maybe 1-2 minutes. I can't stand cardio (bores the shit out of me) so I try to keep my heart rate up lifting as much as possible. Also, I am in the gym to lift as hard and fa...more

- Updated Dec 3, 2008 8:05pm

What mistakes did you make when you first started working out?

Not focusing enough. I since have learned to get "in the zone" and block out everything else around me. It is my zen.

- Updated Dec 3, 2008 8:01pm

View all 29 of t9388cs's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2009 7:52am

Videos of t9388cs
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2009 7:52am

Favorite Bodybuilding And Fitness Videos
	Animal: A way of lifE Played: 20 Why I like this video: This is where I want to go!
Last Updated: Sep 29, 2009 7:52am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 29, 2008 6:11pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Chad's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jun 01, 2008 Reason:
	Universal Animal Test, 21 Packs Started: Oct 27, 2008 Reason:
	Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets Started: Dec 01, 2008 Reason:
Six Star Glutamine read more »
CytoSport Monster Milk, 2.22 Lbs., Peanut Butter Chocolate read more »
View All Current Supplements »
Last Updated: Nov 24, 2009 2:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	59 View All Posts
Posts Per Day:	0.12
Last Activity:	Sep 17, 2009 11:00am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	scouter99
Magazines:	Muscle and Fitness, Flex
Healthy Foods:	Sushi, Chicken Breast
Cheat Foods:	Pizza, Burgers
Workout Music:	Slipknot, Killswitch Engage, Blue Felix

Friends (9)

CA562DUDE	rlxmuscle	oldsuperman
BryanGee	MJN21	scouter99
ftbl66	str8flexed	stevep78

Visitor Comments (4)
[ Leave t9388cs a Comment ]
	kimm4 [ View Profile ] Sep 10, 2009 7:04am Thanks Chad, yeah I like my music! Looking solid, nice work!
	scouter99 [ View Profile ] Jan 5, 2009 10:45am Hey baby! Counting the minutes until I see you and we can KICK SOME ASS in the gym!
	scouter99 [ View Profile ] Dec 9, 2008 3:38pm Hey baby! Ready to kick some ass in the gym tonight??
	scouter99 [ View Profile ] Dec 2, 2008 2:38pm Honey you are looking so incredible!! I love watching you move around the gym, baby.

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