Member Since: Jun 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 5
Overall: 1,186
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Jun 27, 2009 6:59pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jan 24, 2008 4:55pmLast Blog Post : Jun 28, 2007 12:42am
almuscle
Overall Goal: Gain 20lbs, with minimal bodyfat.
Fit Status:
almuscle has not entered a Fit Status.
Ask almuscle for an update.
Real Name: Albert
Sex: Male
Age:
Location: California, United States
Occupation: Certified Personal Fitness / Bodybuilding Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 1995
How I Started: Dad's influence mostly. Provoked more by friends in early highschool.
Why I Love It: Love the lifestyle...
How I Stay Motivated: New Goals.
BB Accomplishments: Four trophies in the same bodybuilding show including a 1st place!
Forum Signature: Almuscle*
Jun 21, 2004
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 20lbs, with minimal bodyfat.
Goal (Long): NO INJURIES!!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 16%
Upcoming Contest:
almuscle does not have inspirational members yet.
Jun 21, 2004: NPC Junior California State Bodybuilding Championships - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 28, 2007 12:42am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Viamin World Multi vitamins
Started: Jun 30, 2001
Reason: Inexpensive, has lots of natural anti-oxident herbs too.
Started: Oct 01, 2006
Reason: Helps me deep sleep, recover faster, anti-catabolic, and good for digestion.
Started: Oct 02, 2006
Reason: Take this in the offseason. Take a serving before I workout; right after workout; before I go...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 6, 2009 3:45pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Restoring my 1973 Mustang Mach 1
Reading
Magazines:
Most mags are full of crap
Healthy Foods:
Cheat Foods:
Fitness Books:
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Supplements:
[ Leave almuscle a Comment
100%beef [ View Profile ] Dec 31, 2008 7:17am
Hey bro--always good to hear from ya. Starting to cut next week. Ohhhh yeahhh! Want to cut to 6% bf. After a first place masters!! beef.
stachedwalker [ View Profile ] Dec 29, 2008 4:37pm
Hi Al ... here's to you achieving your goals in 2009!
stachedwalker [ View Profile ] Oct 26, 2008 10:29am
Hey Al! How's 2008 been for you? Still doing the walking here ... the full marathons seem to elude me but I'm making the 1/2's pretty well. I'll do better when I lose more weight! :D
100%beef [ View Profile ] Sep 7, 2008 8:10am
Hey almuscle: I just re-read a comment/recommendation you gave me last year--it was right on target. Exactly what the judges told me in their feedback after my last comp 2 weeks ago. Planning to really pound the quads, hams, and pecs. Thanks for the great advise and inspiration. I'm now planning to add 20 lbs of lean muscle by next year. You're an awesome role model!
liGymRatt [ View Profile ] Jan 20, 2008 2:57pm
looking great bro! whens the next comp?
stachedwalker [ View Profile ] Dec 23, 2007 11:10pm
Season's greetings to you, Al. Hope you're enjoying the ability to EAT these days! :D
stachedwalker [ View Profile ] Nov 21, 2007 10:38pm
Hi Al ... hope you have a great Thanksgiving Holiday
100%beef [ View Profile ] Aug 31, 2007 5:43am
Thanks for your post, guy. Your physique is incredible. Terrific balance between being ripped and massive. The serratus and sheer magnitude of the chest and quads are awesome--and a sight to behold! Makes me want to go to a comp (never been).
100%beef [ View Profile ] Aug 12, 2007 3:48pm
Hey guy, you look terrific. Great proportions, symmetry, and poise. Awesome development.
Captain Ahab [ View Profile ] Jul 2, 2007 5:25pm
You look like one lean, mean training machine and you should be very proud. Your ripped body shows not only hours and hours of pumping iron but hard core dieting and cardio as well.
Keep rippin' it up!
stachedwalker [ View Profile ] Jun 16, 2007 3:18pm
2 thumbs up on the avatar photo ... that's an outrageously good torso you've got.
hardbody1226 [ View Profile ] Jun 14, 2007 3:18am
GREAT JOB TOO
extracerealrock [ View Profile ] Jun 13, 2007 4:37am
you have great physique man!
hardbody1226 [ View Profile ] Jun 13, 2007 3:00am
HAVE TO PACKED ON THE MASS
BigMoney247 [ View Profile ] Jun 13, 2007 1:27am
Your picture comment says "Too Slender", but I say "just right"
