Giliker 
"I want to hit 180 lbs with a body fat percentage of 9-10% in time for spring 09!"
|
|
Jun 1, 2002
|
Jun 30, 2008
|
|
|
|
Before I started lifting, just doing pressups and situps at night, am so glad I'm not that skinny anymore lol!
|
Before the long summer program.
|
|
Jun 1, 2002
Before I started lifting, just doing pressups and situps at night, am so glad I'm not that skinny anymore lol!
|
|
 |
Dec 1, 2005
Pretty Toned Here, more so than I have ever been, but I wasn't big at all, so kept on the Weight Gain and Whey and aint seen that six pack since haha, but I prefer to be where I am now
|
|
 |
Oct 1, 2006
Have come along way at this stage, and the year since this picture was taken have come along way in strength but not much in the way I look, but a more intensive training regime of high volume through summer 07 and onwards will soon change this!
|
|
 |
Jun 30, 2008
Before the long summer program
|
|
|
Jun 30, 2008
Before the long summer program.
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
