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Giliker
"I want to hit 180 lbs with a body fat percentage of 9-10% in time for spring 09!"

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Progress & Goals
Workout Tracker (10)
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Progress Pictures


Oldest Newest
Jun 1, 2002 Jun 30, 2008
Extremely Lean 13 Year Side Chest and Forearm

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 3.0 lb (1.4 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Jan 3, 2008 Dec 24, 2009 Apr 1, 2008 Goal Has Expired  
  163.5 lb (74.3 kg) 165.0 lb (75.0 kg) 180.0 lb (81.8 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Jun 22, 2008 165.0 lb (75.0 kg) 1.5 lb (0.7 kg) 0.9 %
Jan 3, 2008 163.5 lb (74.3 kg) 1.5 lb (0.7 kg) 0.9 %
Jun 14, 2007 162.0 lb (73.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 5.3 %
Current: 18.3 % Percent Change: 40.8 %

  Start Current Goal Remaining  
  Jan 3, 2008 Dec 24, 2009 Jul 23, 2008 Goal Has Expired  
  18.3 % 18.3 % 10.0 % 8.3 %  

Date Body Stats: Bodyfat Change % Change
Jan 3, 2008 18.3 % 5.3 % 40.8 %
Jun 14, 2007 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -12.1" (-30.7 cm)
Current: 29.9" (76.0 cm) Percent Change: -28.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 3, 2008 29.9" (76.0 cm) -12.1" (-30.7 cm) -28.8 %
Jun 20, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -2.7" (-6.8 cm)
Current: 11.8" (30.0 cm) Percent Change: -18.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 3, 2008 11.8" (30.0 cm) -2.7" (-6.8 cm) -18.6 %
Jun 20, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 3, 2008 35.0" (89.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.9" (4.7 cm)
Current: 33.9" (86.0 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 3, 2008 33.9" (86.0 cm) 1.9" (4.7 cm) 5.8 %
Jun 14, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 3, 2008 21.1" (53.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 3, 2008 14.8" (37.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 3, 2008 9.5" (24.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 3, 2008 46.9" (119.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.7" (-1.8 cm)
Current: 13.8" (35.0 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 3, 2008 13.8" (35.0 cm) -1.7" (-4.4 cm) -11.1 %
Jun 20, 2007 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Jun 14, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 10, 2008 5'10.0" (1.8 m) 0'0.3" (0.0 m) 0.5 %
Jan 3, 2008 5'9.7" (1.8 m) -1'10.7" (-0.0 m) -1.9 %
Jun 14, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -13.0 lb (-5.9 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 20, 2007 192.0 lb (87.3 kg) -13.0 lb (-5.9 kg) -6.3 %
Jun 14, 2007 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 4.0 lb (1.8 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 13, 2008 188.0 lb (85.5 kg) 37.0 lb (16.8 kg) 24.5 %
Jun 30, 2007 151.0 lb (68.6 kg) -48.0 lb (-21.8 kg) -24.1 %
Jun 20, 2007 199.0 lb (90.5 kg) 15.0 lb (6.8 kg) 8.2 %
Jun 14, 2007 184.0 lb (83.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 46.0 lb (20.9 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 21, 2008 245.0 lb (111.4 kg) 46.0 lb (20.9 kg) 23.1 %
Jan 13, 2008 199.0 lb (90.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: -17.0 lb (-7.7 kg)
Current: 89.0 lb (40.5 kg) Percent Change: -16.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 21, 2008 89.0 lb (40.5 kg) -18.0 lb (-8.2 kg) -16.8 %
Jun 30, 2007 107.0 lb (48.6 kg) -17.0 lb (-7.7 kg) -13.7 %
Jun 20, 2007 124.0 lb (56.4 kg) 18.0 lb (8.2 kg) 17.0 %
Jun 14, 2007 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 21, 2008 219.0 lb (99.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 138.0 lb (62.7 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 1, 2007 138.0 lb (62.7 kg) -5.0 lb (-2.3 kg) -3.5 %
Jun 14, 2007 143.0 lb (65.0 kg)


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