Giliker 
"I want to hit 180 lbs with a body fat percentage of 9-10% in time for spring 09!"
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To:
mary1433
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From:
Giliker
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Feb 16, 2009 3:23pm
Amazing transformation Mary, your looking damn hot now too! Keep it up!
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To:
mary1433
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From:
Giliker
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Feb 16, 2009 3:21pm
Amazing transformation Mary, your looking damn hot now too! Keep it up!
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To:
AussieTarts
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From:
Giliker
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Jul 25, 2008 8:00am
hey
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To:
x_maria_x
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From:
Giliker
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Jul 2, 2008 6:32am
hey, looking good! How u doing? x
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To:
jamezacer
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From:
Giliker
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Jul 2, 2008 4:33am
Thanks for the comment. Ur progress seems to be coming along well over the last month. Keep it up
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To:
elinor25
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From:
Giliker
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Jul 1, 2008 3:13pm
Thanks Elinor! You definetly look a lot better in ur recent pics compared to your oldest ones! Congratulations! Good luck with your training in the future!x
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To:
stl4muscle
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From:
Giliker
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Jul 1, 2008 8:42am
Thanks for the ratings bud!
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To:
UGARX
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From:
Giliker
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Jul 1, 2008 6:21am
Thankyou for your comment. I just looked at your oldest picture and the ones from recently, and I have to say congratulations. You've obviously put a lot of effort in and reaped the rewards. As the guy below me said, u look a lot younger and healthier than you did before you began. Keep up the good work, the sky's the limit.
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To:
Gutiesc
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From:
Giliker
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Jul 1, 2008 5:33am
Hey, thanks for the comment, I really appreciate it! Your looking pretty great too, how long have you been training?
I've just finished my first year at dental school, and ye I really enjoyed it. This year we had to do a lot of medicine based material, but it was all interesting stuff. What degree are you doing at the moment?
Keep up the good work!
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To:
Train2gain.tv
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From:
Giliker
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Oct 16, 2007 9:12am
Looking solid there fella. Good work. See you live in liverpool too, were bouts u train?
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To:
mesoman04
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From:
Giliker
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Oct 16, 2007 9:07am
Cheers for the comment bud, reeli appreciate it! Read ur profile, and ye I know how hard it is always being the skinny guy too, mainly what got me into the sport! Neway thanks again and keep us posted on your progress and gains over the next few months
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