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chestpumpsidejuly1st June 30th 2008 - Traps
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Membership Info
Member Since: Jun 14, 2007
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 1,372
Forum Posts: 146
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Dec 9, 2009 4:54am
Last Forum Post: Jul 20, 2009 11:57am
Last Photo Upload: Jul 1, 2008 3:10pm
Last Profile Update: Jul 14, 2009 8:24am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 18
Stalking (?) : 5
Inspiring (?) : 0

Giliker

Overall Goal:  I want to hit 180 lbs with a body fat percentage of 9-10% in time for spring 09!

Fit Status:  Giliker has not entered a Fit Status.  Ask Giliker for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Griff Giliker
Sex:
Male
Age:
21
Location:
Telford, Shropshire, United Kingdom (Great Britain)
Occupation:
Dental Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
I've always been interested in playing sport. I love the way in which its up to you how good you want to be, no matter what the sport is, then one day I decided, that being a v.v.v lean 13 year old wasnt for me and decided to pick up a pair of dumbells and improve my physique for the football field and to improve my confidence.
Why I Love It:
I love being stronger and the confidence boost I get from it.
How I Stay Motivated:
Finding something new in my training always keeps it exciting, so it never really plateaus if u keep it that way, but people like Schwarzenegger, Coleman and Frank Zane are a great inspiration.
BB Accomplishments:
Gained 25 lbs in a year!
Forum Signature:
Prove Them Wrong Losers Let Things Happen, Winners MAKE them Happen!! "Obsessed is just a word the lazy use to describe the dedicated"
Last Updated: Jan 2, 2008 2:26pm

What Giliker Is Up To:
Jul 14, 2009
Jul 8, 2009
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2002 Jun 30, 2008
Extremely Lean 13 Year Side Chest and Forearm
Before I started lifting, just doing pressups and situps at night, am so glad I'm not that skinny anymore lol!
Before the long summer program.
Last Updated: Jul 1, 2008 5:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 10, 2008 2:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 21, 2008 3:04am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to hit 180 lbs with a body fat percentage of 9-10% in time for spring 09!
Goal (Long):
In the long run, I want to be around 190 lbs with a low body fat percentage of 9%. I want to be able to get to this and maintain it. Which will give me options to work towards upcoming competitions and move up that ladder. Also changing my body this way can also only help improve my current level of sports.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jun 22, 2008 3:31am


BodyAnswers
Giliker has answered 36 of 67 total questions.
View all 36 of Giliker's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Gaspari Superpump 250 before I train gives me a lil boost.
- Updated Jun 22, 2008 2:37am

What do you think about people who "grunt" loudly while working out? Do you do it?
If thats what you gotta do, to get through a rep, fine by me. And sometimes I will on heavy lifts.
- Updated Jun 22, 2008 2:36am

Do you socialize while at the gym?
Sometimes
- Updated Jun 22, 2008 2:36am

View all 36 of Giliker's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2008 3:31am

Videos of Giliker
This Member has not entered any Videos yet.
Last Updated: Jun 20, 2007 1:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 20, 2007 1:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Chocolate Mint
Started: Jun 20, 2007
Reason: More of a taste in this one
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jun 01, 2008
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Jun 01, 2008
Reason: 
Last Updated: Jun 22, 2008 3:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 146 View All Posts
Posts Per Day: 0.16
Last Activity: Aug 4, 2009 6:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football
  • Athletics
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Sushi
Cheat Foods:
  • Chip Shop Chicken Meat and Chips + lots of mayo!!
Fitness Books:
  • The New Encyclopedia Of Modern Bodybuilding - Arnold Schwarzenagger
Workout Music:
  • POD - Boom
  • Minerva - Deftones
  • Limp Bizkit - Take A Look Around
Supplements:
Last Updated: Jul 3, 2008 6:54am

Friends (23)









Last Updated: Jul 14, 2009 8:24am

Visitor Comments (6)
[ Leave Giliker a Comment ]
mary1433 [ View Profile ]
Feb 17, 2009 7:38am
Thank you so much! Its been a lot of work, but well worth it!
elinor25 [ View Profile ]
Jul 1, 2008 3:10pm
alot of luck with ur goals...i wish u the best...take care
Gutiesc [ View Profile ]
Jul 1, 2008 6:14am
I used to be a dental assistant and I wanted to give it a try being a doctor. I am working on my associated degree right now :( i need to speed up the process. But I LOVE dentistry! If all else fails, i'll be a dental hygenist. As for training, I have been training for 2 years. Within the last 6 months, i finally started to train right with a quality diet and workout. Kinda frustrating to find out you have been training the wrong way for so long!
Front relaxed 171 lbs UGARX [ View Profile ]
Jul 1, 2008 5:51am
Griff, you are definitely making some great gains and tremendous progress. You've packed on quite a bit of muscle mass. Nice biceps/big arms and chest is thicker and wider. Keep up the hard work. You'll be looking awesome in no time.
Gutiesc [ View Profile ]
Jul 1, 2008 5:29am
You're looking great! How do you like dental school? I am wanted to go after I get my degree.
Upload your profile picture! andreb [ View Profile ]
Jun 14, 2007 6:30pm
Powerful looking upper body on the way with the solid traps, thick chest, solid arms AND abs on the way. Continued success. Andre
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