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Membership Info
Member Since: Oct 3, 2007
BodyBlog Started: Oct 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 718
Forum Posts: 24
BodyBlog Entries: 1
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 11:07pm
Last Forum Post: Mar 30, 2008 9:49am
Last Photo Upload: Jul 14, 2009 10:47pm
Last Profile Update: Aug 23, 2009 5:34pm
Last Blog Post: Oct 18, 2007 9:01pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

t5mustang

Overall Goal:  To not add fat after this mountain biking season. Stay lean and fit throughout the year.

Fit Status:  t5mustang has not entered a Fit Status.  Ask t5mustang for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jay
Sex:
Male
Age:
41
Location:
Castle Rock, Colorado, United States
Occupation:
auto salvage owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was the skinniest kid in the class
Why I Love It:
gives me that natural high
How I Stay Motivated:
seeing my beautiful wife day after day.
BB Accomplishments:
Building up from a skinny 126 LBS when I started
Forum Signature:
Last Updated: Oct 5, 2007 11:33pm

What t5mustang Is Up To:
Aug 23, 2009
t5mustang updated Body Stats - Waist: 30.1 ins.
t5mustang changed Weight from 165 lbs. to 166 lbs., a 1 lb. gain in 4 days
Aug 19, 2009
t5mustang changed Weight from 164 lbs. to 165 lbs., a 1 lb. gain in 2 days
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 8, 2007 Jun 7, 2008
175 lbs 167 lbs
175 lbs 16.7 % body fat
167 lbs 10.6% body fat
Last Updated: Jul 16, 2009 10:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 23, 2009 5:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 10:51pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To not add fat after this mountain biking season. Stay lean and fit throughout the year.
Goal (Long):
Entered the fall of 08 in the best shape of my life and then kind of let up throughout the winter. Was faced with having a few extra pounds to shed come spring. Mountain biking takes care of that on its own. Am now back in the shape of the fall of 08. Want to build on that and get in even better shape. Need to build more size through weights and get a little leaner through biking. Trails that were once hard have now become easier.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 11, 2009 7:21am

Members That Inspire t5mustang:
t5mustang does not have inspirational members yet.

BodyAnswers
t5mustang has answered 1 of 67 total questions.
View all 1 of t5mustang's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
leviathan
- Updated Jun 4, 2008 8:15pm

View all 1 of t5mustang's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2009 7:21am

Videos of t5mustang
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 7:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 7:21am

Latest BodyBlog Entry (1 Posts Total)
Category: Nutrition on Oct 18, 2007 9:01pm

Everyone I am sure has had them but it seems that I can do real well with a bodybuilding diet for about 2 weeks and then I can't walk past the snicker bar display without chomping down three of them.

My diet is what is holding me back.  Any ideas?


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 01, 2007
Reason: 
Champion UltraMet, 60 Packets, Variety
Started: Apr 15, 2008
Reason: Nurtitious meal replacement for the cut up phase.
Palo Alto Labs Leviathan Reloaded, 90 Capsules
Started: May 02, 2008
Reason: Claims to lose fat and maintain or build lean muscle is worth a try. A lot of good reviews...
Last Updated: Jun 27, 2008 10:57pm

Supplement Reviews
Biotest Hot-Rox, 72 Capsules
Review:  I have tried this supplement twice in the past year. The first time i shrunk my waist from 34.5...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: May 3, 2008 7:57pm

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 5, 2009 10:38pm
Recent Threads:


Workout Program:
I call this a modified Body For Life program. It works best with my schedule with family, work and goals of trying to lose some fat.

Monday
Chest (body for life on first two exercises)
1st Exercise
Barbell Bench
135 x 12
155 x 10
175 x 8
185 x 6
155 x 9
flies...
Last Updated: May 14, 2008 7:40pm

Favorites
Bodyparts:
Hobbies:
  • building, driving, and sporting my classic mustang and a/c cobra
Magazines:
  • Mens health
Healthy Foods:
  • Oatmeal
Cheat Foods:
  • Snickers
Fitness Books:
  • Arnold's Enclyclopedia of modern bodybuilding
Workout Music:
  • Iron Maiden
  • Lizzy Borden
  • Triumph
Last Updated: Oct 12, 2007 10:54pm

Friends (4)




Last Updated: Jul 16, 2009 10:05pm

Visitor Comments (18)
[ Leave t5mustang a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 14, 2009 11:46pm
great set of photo updates today
NPC Monster Mash Natural jimif [ View Profile ]
Jul 16, 2008 5:40am
WOW man you looking amazing - great work!
firekrave [ View Profile ]
Feb 29, 2008 1:27pm
LOL, I stopped cheating so much.
scsully [ View Profile ]
Feb 25, 2008 2:52pm
Thanks, and good luck on your goals as well.
tricep shot - 2008 Northwest Natural drewmayes [ View Profile ]
Feb 23, 2008 9:51pm
Thanks for the comment, man. Good luck with your goals!
Twist thegoofmaster79 [ View Profile ]
Feb 23, 2008 10:29am
You still look like you are making good progress even if you are hurt alot. But yeah, injuries can suck.
NPC Monster Mash Natural jimif [ View Profile ]
Feb 23, 2008 7:56am
LOL i feel ya man - old age is not giving up ... but I decided i am not going down with out a fight .... just listen to your body and train smart!
NPC Monster Mash Natural jimif [ View Profile ]
Feb 18, 2008 6:30am
well i was off all my supps for a couple months - let my body balance itself out - just started back on em last week... I really like Gasparis stuff !... stay with it man you doing great!
Twist thegoofmaster79 [ View Profile ]
Feb 17, 2008 4:40pm
Thanks man. How is your training coming?
NPC Monster Mash Natural jimif [ View Profile ]
Jan 30, 2008 6:51am
hey man tahanks fo rthe kind word - been a struggle to hang in there last few months
Upload your profile picture! Fisher33 [ View Profile ]
Oct 25, 2007 10:23am
Thanks man!
MM - No Pump - Jul 09 b.spencer [ View Profile ]
Oct 22, 2007 7:39pm
How was the "snow"? We barely got a flurry here. Jim's one of the BEST men I know. He has been there to help and inspire me from the beginning of my journey.
MM - No Pump - Jul 09 b.spencer [ View Profile ]
Oct 19, 2007 6:45pm
Hi, It's a little windy today in Loveland, but sleepy as ever :). I've only been a member at Golds since August, but I think they opened in May this year. The owner also wants to open a franchise in Greeley. We'll see about that. There's still a gym at Drake and Shields btw, the Pulse, in the northwest corner strip mall. Where Golds used to be is now a Blockbuster video.
NPC Monster Mash Natural jimif [ View Profile ]
Oct 14, 2007 9:30am
going well man - off thsi week from work so i get to take at extra time in teh gym and not rush :)
NPC Monster Mash Natural jimif [ View Profile ]
Oct 11, 2007 6:26am
Well welcome I see Brad already welcomed you - that man is the BEST - you tell him i said that too :D.. I really like muscle milk ... some flavors do not mix well - best in my opinion is Banana Creme... yea love being back at it
NPC Monster Mash Natural jimif [ View Profile ]
Oct 10, 2007 6:05am
hey bro hows it going
MM - No Pump - Jul 09 b.spencer [ View Profile ]
Oct 6, 2007 7:39am
Its a really nice town, and CSU is a great school. Be a few years before I'm finished, though. Golds in Loveland is at Eisenhower and Redwood, across the street from from Sams Club.
MM - No Pump - Jul 09 b.spencer [ View Profile ]
Oct 5, 2007 11:18pm
Hello from FoCo (Great to see another Coloradan) and thanks very much. I wish you every success.
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