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Membership Info
Member Since: Mar 3, 2007
BodyBlog Started: Jul 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 1,846
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 1:43pm
Last Forum Post: Aug 10, 2009 12:58pm
Last Photo Upload: Jul 20, 2009 6:51am
Last Profile Update: Jul 20, 2009 7:03am
Last Blog Post: Jul 3, 2007 10:45am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 4
Stalking (?) : 1
Inspiring (?) : 0

bdfitelson

Overall Goal:  Missed the show due to unforeseen circumstances. Goal now is to gain as much lean mass as possible and bring down the body fat to the single digits.

Fit Status:  bdfitelson has not entered a Fit Status.  Ask bdfitelson for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Benjamin Fitelson
Sex:
Male
Age:
30
Location:
Delmar, New York, United States
Occupation:
State Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2002
How I Started:
While in the military i went to the gym to get a six pack...I met some natural pros, who taught me the right way to workout and eat correctly. I put on 75 lbs in 4 yrs. I quickly caught the "Body Building Bug". I spend a little time off preparing for my job I now have but I'm back on track...motivated!
Why I Love It:
I can't find the words to describe it. It's become a part of who I am. It's given me self confidence, a different outlook on life and shown me the importance of health and muscle and giving yourself the best chance at a healthy long life.
How I Stay Motivated:
I don't seem to have a problem with it especially with my beautiful wife beside me as a training partner.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 3, 2008 6:34pm

What bdfitelson Is Up To:
Jul 20, 2009
bdfitelson updated Body Stats - Arms: 19.9 ins., Chest: 48.5 ins., Forearms: 15.6 ins., Thighs: 28.2 ins., Waist: 30 ins.
bdfitelson changed Body Fat from 13.5% to 14.2%, a gain of 0.7 percentage point in 11 days
bdfitelson changed Weight from 204 lbs. to 208 lbs., a 4 lb. gain in 11 days
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 20, 2009 7:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 7:03am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Missed the show due to unforeseen circumstances. Goal now is to gain as much lean mass as possible and bring down the body fat to the single digits.
Goal (Long):
200lbs @ 6%
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 7, 2007 10:51am

Members That Inspire bdfitelson:
bdfitelson does not have inspirational members yet.

BodyAnswers
bdfitelson has answered 2 of 67 total questions.
View all 2 of bdfitelson's BodyAnswers »

What celebrity body would you most like to have? Why?
Mark dugdale, perfect combination of muscle and symmetry and practicality in everyday life.
- Updated Jun 5, 2009 6:29pm

What do you do before your workout to get motivated and energized?
I don't seem to need motivation. I look forward to my workout all day so when I walk through the door, with the help of my iPod it's game on.
- Updated Jun 5, 2009 6:27pm

View all 2 of bdfitelson's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2007 10:51am

Videos of bdfitelson
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2007 10:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2007 10:51am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 3, 2007 10:45am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Gourmet Vanilla
Started: Jan 01, 2007
Reason: 
Supreme Protein Carb Conscious Bar, 9/43-50g Bars, Peanut Butter Crunch
Started: Jun 02, 2008
Reason: 
Beverly Int. Super Pak, 30 Packets
Started: Nov 12, 2008
Reason: 
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Jul 7, 2007 10:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 31, 2009 8:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing guitar
Magazines:
  • FLEX
  • MuscleMag
Fitness Books:
  • Arnold's Encyclopedia ofBodybuilding
  • The Precontest Bible
  • Robert Kennedy's Encyclopedia of Bodybuilding
Workout Music:
  • DreamTheater
  • Downhere
  • All That Remains
Last Updated: Jul 7, 2007 10:44am

Friends (5)





Last Updated: Jul 3, 2008 6:43pm

Visitor Comments (18)
[ Leave bdfitelson a Comment ]
Side pose franco73 [ View Profile ]
Jul 21, 2009 6:05am
great look and appearanca! ciao from italy
skjlaw [ View Profile ]
Jul 21, 2009 4:03am
Great new pictures.
Sharkman47 [ View Profile ]
Jul 20, 2009 11:24am
Nic pic man. Great physique!
Relaxed skikyle [ View Profile ]
Jul 20, 2009 6:53am
nice definition and tone!
skjlaw [ View Profile ]
Jul 16, 2009 7:49pm
Your pictures are awesome, nice work.
Side pose franco73 [ View Profile ]
Jul 16, 2009 6:08am
great body man
Upload your profile picture! VINCENTDOMINO [ View Profile ]
Jul 15, 2009 9:50pm
YOUR PIC ON YOUR AVATAR IS AMAZING....DID ANYONE TELL YOU THAT YOU COULD DOUBLE FOR VIN DIESEL???? I THINK BETTER LOOKING, THO. ABOUT THE LETTERS ON THE BICEP....WHAT DOES IT MEAN?
Jock-ette [ View Profile ]
Jun 19, 2009 6:19pm
keep up the great work, babe! xo
pool pic srn104anto [ View Profile ]
Jun 19, 2009 5:34am
hey Ben: looking great! keep up hard work man!
eros64 [ View Profile ]
Jun 18, 2009 11:10pm
you have done some great work as well.keep working hard.take care
Just me Armour Plated [ View Profile ]
Jun 18, 2009 4:43pm
Nice work bro. Keep it up!
Horse2000 [ View Profile ]
Jun 18, 2009 2:42pm
rocked body dude good job.
hulkinout [ View Profile ]
Mar 17, 2008 9:07pm
Nice photos man, especially the bicep flex. How did your comp go?
Greystoke [ View Profile ]
Jul 10, 2007 2:32pm
great V taper, lots of natural potential...best of luck
Chest relaxed paolo59 [ View Profile ]
Jul 7, 2007 10:38am
Impressive physique man! Lots of quality muscle and definition!!!
Upload your profile picture! andreb [ View Profile ]
Jul 5, 2007 6:20pm
One amazing muscled, ripped and wide back, excellent delts, arms and forearms. Great pose for U. Andre
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Jul 4, 2007 6:18pm
impressive back man!
Michael 1956 [ View Profile ]
Jul 3, 2007 8:05pm
Good peak,Ben,great job.Keep it pumping and good luck for your goal.
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