Overall Goal: This year has started out with a bang! I never thought I would be happy for springBreak at my age.
Fit Status:
mokvon007 has not entered a Fit Status.
Ask mokvon007 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
40
Location:
San Antonio, Texas, United States
Occupation:
medical
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Felt and looked like crap! It really snuck up on me.That's not true I was very self indulgent and now I'm payingfor it! IE. High fat level, High blood pressure, low enegy level, well you folks get the picture.
Why I Love It:
Increase my energy level. I also miss the feel of the PUMP!
How I Stay Motivated:
Saw a picture of my self...I really don't care for what I see how can anyone else.
BB Accomplishments:
Give me time! Let see how things develope at my age.
Forum Signature:
Last Updated: Sep 6, 2007 5:30am
What mokvon007 Is Up To:
Dec 29, 2009
mokvon007changed Weight from 364 lbs. to 412.2 lbs., a 48.2 lb. gain in 656 days
This year has started out with a bang! I never thought I would be happy for springBreak at my age.
Goal (Long):
I what to be a parent that is a positive role model. While my child has nothing but love for me I know from my own expierence that other kids may see nothing but the model of the Pillsbury Dough Boy.
Weight Goal:
I want to LOSE 250 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Mar 13, 2008 8:16pm
Members That Inspire mokvon007:
mokvon007 does not have inspirational members yet.
No excuses. I am back to make my goal what has happened since I last blogged (two years ago) is not as important as that I need and want to be here. I got to start over, I'm not as heavy as before but fat none the less. My right knee is for $%*! but i am determined to work around...
I'm not trying to set any PR's I just want to work the muscle and lose weight. My ab's are terrible so I start with them. I am doing a full body work out every three days.As I am losing a ton of weight my ability to go heavy is in flux with my diet. I recenly added whey and creatine to my diet...
Keep challenging yourself and you will get to where you want to be. Don't put all of your faith in diet pills because the real secret if there really is one is in eating 5 or 6 clean, small, healthy meals a day, working out with weights 3 -4 times per week and doing cardio at least 3 times a week. Do that and the diet pill mfg'ers will soon be out of business. All the best for ’08..
How goes it bud? Keep up the great progress. Sometimes life can really make life hard with stress and work, but keep things in perspective whenever possible. You're the man!
Thank you for showing my profile to those 3 people at your work and especially for getting them motivated into getting fitter. If there is ever anything that I can do to be of assistance feel free to give me a yell and I will be happy to do what I can.
hey hey, good to see you're still around, bud. How goes things? Thanks for the add and for the kind words. I wish you luck and I know you have what it takes to reach your goals.
You are making progress and I look forward to watching you progress even more. Push yourself to be the best that you can be. I look forward to seeing you not only achieve but surpass your own expectations. Keep reaching for the higher branches. If there is ever anything that I can do to be of assistance feel free to give me a yell. We can all use an extra person or two in our corner from time to time.
You are doing incredible! Way to Go!!! How do you feel? Increased energy? Has your blood pressure started coming down? You know that with each pound lost you are adding time you get to spend with the one's you love and who love you!
Keep it up!!!!
