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Update Bicep Shot 3-2-07
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Membership Info
Member Since: Mar 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 15
  • Overall: 6,129
Forum Posts: 679
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 5:53pm
Last Forum Post: Dec 12, 2009 4:26pm
Last Photo Upload: Nov 18, 2007 2:10pm
Last Profile Update: Nov 15, 2009 7:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 53
Stalking (?) : 3
Inspiring (?) : 0

dpihitithard

Overall Goal:  dpihitithard has not set an Overall Goal 

Fit Status:  dpihitithard has not entered a Fit Status.  Ask dpihitithard for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
tm
Sex:
Male
Age:
23
Location:
Occupation:
Family Owned Business
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2003
How I Started:
Well, I was 160lbs with a gut. I didnt have much muscle and I always wanted to lift and become healthier. So, I finally got a gym membership and I got hooked. I read everything about weightlifting, nutriton, and health that I could gt my hands on!
Why I Love It:
It teaches me better patience, relieves my stress, and makes me feel awesome. Nothing else like it.
How I Stay Motivated:
The way my body transforms is great. Its an art and its interesting. Cant imagine ever quiting it.
BB Accomplishments:
Forum Signature:
TRAIN HARD..LIVE BIG.. ON: ON Whey Arginine Powder multi ------------------------------------------------- Misc MISCER #74 I REP BACK!!
Last Updated: Jun 13, 2007 7:55pm

What dpihitithard Is Up To:
Nov 15, 2009
dpihitithard updated Body Stats - Arms: 17 ins., Calves: 14.5 ins., Chest: 47 ins., Forearms: 12.5 ins., Hips: 39 ins., Neck: 15.5 ins., Shoulders: 51 ins., Thighs: 25 ins., Waist: 33 ins.
dpihitithard changed Body Fat from 9.6% to 10%, a gain of 0.4 percentage point in 896 days
dpihitithard changed Weight from 205 lbs. to 200 lbs., a 5 lb. loss in 364 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 7:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2009 7:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Gain more muscle. Stay fit and healthy. Stand 6'1" and 230 with low bodyfat.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Mar 3, 2007 4:53pm

Members That Inspire dpihitithard:
dpihitithard does not have inspirational members yet.

BodyAnswers
dpihitithard has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 3, 2007 4:53pm

Videos of dpihitithard
Benchpress 225 for 15
Benchpress 225 for 15
Play this video Played: 197
Description: 225x15 bench press, last set after 315 for reps...chest was done...was at the end of my cut to 198...started bulking, was 205 in this video
Low Incline Dumbell Curls
Low Incline Dumbell Curls
Play this video Played: 219
Description: Low Incline Dumbell Curls - strict incline curls...45's at end of cut...weight was at 198
gto burnout!!
gto burnout!!
Play this video Played: 84
Last Updated: Nov 25, 2007 1:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 3, 2007 4:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Feb 01, 2003
Reason: 
Last Updated: Sep 7, 2007 2:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 679 View All Posts
Posts Per Day: 0.66
Last Activity: Dec 13, 2009 5:53pm
Recent Threads:


Workout Program:
Mon. - Chest/Tris/ abs
Tue. - Back/Bis/
Wed. - legs/abs
Thu. - Shoulders/Tris/
Fri. - Traps/Bis/abs
Sat. - off
Sun. - OFF

simply for for maintaining strength and mass...am going for a slight cut as i gain about 12 on a mostly clean bulk...soon, will start cardio 3-4 times per week
Last Updated: Nov 15, 2007 1:45pm

Favorites
Bodyparts:
Hobbies:
  • Drinking lol, Surfing,
Magazines:
  • FLEX
  • MUSCLE & FITNESS
  • MEN'S HEALTH
Healthy Foods:
  • Tortilla Wraps - 96%fat free beef, lowcarb tortilla wrap, romiane, fat free ranch, salsa and tobasco
  • Wheat and PB
  • Grilled Chicken Sandwich, ranch, honey mustard
Cheat Foods:
  • Pizza
  • Thai Wrap or Buffalo Wrap(tropical smoothy)
Supplements:
Last Updated: Nov 18, 2007 2:12pm

Friends (56)









Last Updated: Nov 15, 2009 7:57pm

Visitor Comments (32)
[ Leave dpihitithard a Comment ]
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 22, 2009 12:24am
hey bro, how's it going? looking good in ur pics. where are you from? keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
lysbys [ View Profile ]
Dec 3, 2007 7:02pm
i love goin to the gym with you.. youve helped me soooo much.. i dont think i would have been able to do it without you... thanks babe :)
Back relaxed tiger04 [ View Profile ]
Nov 30, 2007 10:44am
what up? nm going on here. how about there? L8!
Back Pose Got kettlebells dfisher77 [ View Profile ]
Nov 27, 2007 5:04pm
What is your cut diet like?
Upload your profile picture! user437490845hjgf [ View Profile ]
Nov 27, 2007 12:11pm
The training is coming along. My diet has been really clean and I'm starting to realize how important that is, it's making a big difference. My thanksgiving was great, best bulking day of the year :D. Hows it goin by u bro?
lysbys [ View Profile ]
Nov 24, 2007 1:22pm
wow your progress is awesome... thanks for all the advice... You must really know what youre talkin about :)
Back relaxed tiger04 [ View Profile ]
Nov 19, 2007 8:38pm
the work is coming along; having trouble gaining weight; the muscle is coming imo!
Back relaxed tiger04 [ View Profile ]
Nov 19, 2007 7:51pm
You look bigger than 214? Must be the be the height!
Pre contest photo shoot KVNJames [ View Profile ]
Nov 10, 2007 11:43am
Looking good, How about some leg shots??
kujhawk12003 [ View Profile ]
Oct 20, 2007 9:15pm
hey bro any advice on shedding that fat on top of abbs and chest fat i have been doing machine cardio and some sprints on tred and it seems im getting real skinny but that stuborn stomach fat and chest just wont go away any advice...?
TrailrParkTrash [ View Profile ]
Sep 30, 2007 5:59am
great physique tm..congrats bro!
donjuandemarko [ View Profile ]
Aug 4, 2007 3:53pm
Nice progress man, at least I know how much weight I need to gain to get huge. Keep up the great work.
Me gut n chest lol. daman1985 [ View Profile ]
Jul 3, 2007 6:07pm
nice work bro! profile pic is awesome man! i wanna look jus like that.
pu12en12g [ View Profile ]
Jul 2, 2007 6:58am
Keep up the good work !!
Me and Nicole Wilkins! bbcom_developer [ View Profile ]
Jun 22, 2007 7:03pm
Your photo gallery is currently being featured on the BB.com Supersite main page. Click on "News" for details and the link. =)
Upload your profile picture! andreb [ View Profile ]
May 21, 2007 11:32am
Great pic-awesome biceps and let's not forget the forearms,delts, traps and chest. Not chump change either. Andre
Upload your profile picture! Jamie M [ View Profile ]
May 14, 2007 3:45pm
Nice physique...face is a little plain, lol j/k
Upload your profile picture! dpman [ View Profile ]
Apr 22, 2007 4:10pm
Upper Abs, chest and arms look great. Work the lower abs and sides and you will look awesome.
Upload your profile picture! saspok [ View Profile ]
Apr 20, 2007 9:17pm
Dude, you look like an expert on cutting. What kind of cardio do you use?
Kate~ [ View Profile ]
Apr 13, 2007 8:52am
Aw thanks..glad a guy likes it..some chick rated it a one in my gallery..eek!
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