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szrow
"My goal is to lose bodyfat and then gain lean muscle. On January 12, 2009 I began the first phase of my fitness transformation. In the first 12-weeks I am going to concentrate on losing bodyfat."

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Progress Pictures


Oldest Newest
Oct 8, 2008 Jan 26, 2009
First Pic Week Two

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 266.0 lb (120.9 kg) Change: -5.0 lb (-2.3 kg)
Current: 261.0 lb (118.6 kg) Percent Change: -1.9 %

  Start Current Goal Remaining  
  May 12, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  261.0 lb (118.6 kg) 261.0 lb (118.6 kg) 250.0 lb (113.6 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
May 12, 2009 261.0 lb (118.6 kg) -6.0 lb (-2.7 kg) -2.2 %
Apr 14, 2009 267.0 lb (121.4 kg) -2.0 lb (-0.9 kg) -0.7 %
Apr 8, 2009 269.0 lb (122.3 kg) 6.0 lb (2.7 kg) 2.3 %
Feb 7, 2009 263.0 lb (119.5 kg) -2.0 lb (-0.9 kg) -0.8 %
Jan 31, 2009 265.0 lb (120.5 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  27.0 % 27.0 % 8.0 % 19.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 25, 2009 27.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  49.8" (126.4 cm) 49.8" (126.4 cm) 44.0" (111.8 cm) 5.8" (14.6 cm)  

Date Body Stats: Chest Change % Change
Jan 25, 2009 49.8" (126.4 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  42.8" (108.6 cm) 17.5" (44.5 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jan 25, 2009 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 37.0" (94.0 cm) 8.0" (20.3 cm)  

Date Body Stats: Hips Change % Change
Jan 25, 2009 45.0" (114.3 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  42.8" (108.6 cm) 42.8" (108.6 cm) 34.0" (86.4 cm) 8.8" (22.2 cm)  

Date Body Stats: Waist Change % Change
Jan 25, 2009 42.8" (108.6 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  24.5" (62.2 cm) 24.5" (62.2 cm) 26.0" (66.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Jan 25, 2009 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jan 25, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Jan 25, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  56.0" (142.2 cm) 56.0" (142.2 cm) 54.0" (137.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Jan 25, 2009 56.0" (142.2 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Jan 25, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 25, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  160.0 lb (72.7 kg) 160.0 lb (72.7 kg) 200.0 lb (90.9 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bench Change % Change
Jan 25, 2009 160.0 lb (72.7 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  450.0 lb (204.5 kg) 450.0 lb (204.5 kg) 500.0 lb (227.3 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Squat Change % Change
Jan 25, 2009 450.0 lb (204.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  50.0 lb (22.7 kg) 50.0 lb (22.7 kg) 75.0 lb (34.1 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 25, 2009 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  145.0 lb (65.9 kg) 145.0 lb (65.9 kg) 200.0 lb (90.9 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 25, 2009 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 23, 2009 May 27, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 180.0 lb (81.8 kg) 220.0 lb (100.0 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 25, 2009 180.0 lb (81.8 kg)


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