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"My goal is to lose bodyfat and then gain lean muscle. On January 12, 2009 I began the first phase of my fitness transformation. In the first 12-weeks I am going to concentrate on losing bodyfat."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
- Clean Eating
- Men's Fitness
- Maximum Fitness
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| Healthy Foods: |
- Most fruits and vegetables
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| Cheat Foods: |
- Pepperoni and sausage pizza, snickerdoodles and chocolate milk
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| Fitness Books: |
- Men's Body Sculpting Bible by James Villepigue and Hugo A. Rivera
- Eat Clean Diet by Tosca Reno
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| Workout Music: |
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| Supplements: |
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