szrow 
"My goal is to lose bodyfat and then gain lean muscle. On January 12, 2009 I began the first phase of my fitness transformation. In the first 12-weeks I am going to concentrate on losing bodyfat."
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To:
RichardMac
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From:
szrow
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Nov 18, 2009 1:12pm
Encouragement and advice are always welcome. Trying hard to get back into the swing of things, so that I can reach my goals.
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To:
CA562DUDE
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From:
szrow
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Jan 26, 2009 10:37am
I'm currently doing 30 minutes of cardio 5 days a week and I would like to begin lifting weights this week. The hardest part for me is eating right.
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To:
CA562DUDE
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From:
szrow
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Jan 26, 2009 12:07am
My main objective is weight loss.
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