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Membership Info
Member Since: Dec 31, 1969
BodyBlog Started: Jan 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 378
Forum Posts: 62
BodyBlog Entries: 9
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Aug 19, 2009 6:19pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: May 12, 2009 4:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

szrow

Overall Goal:  My goal is to lose bodyfat and then gain lean muscle. On January 12, 2009 I began the first phase of my fitness transformation. In the first 12-weeks I am going to concentrate on losing bodyfat.

Fit Status:  szrow has not entered a Fit Status.  Ask szrow for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
37
Location:
Fontana, California, United States
Occupation:
Minister/Educator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Tired of being out of shape and hating people who are in shape. I started working out in 2000 following a major (sympathy) weight gain while my wife was pregant. I started hitting the gym and lost 35 lbs and made some good muscle gains over a 6 month period. However, I have yet to acheive my goal body.
Why I Love It:
I love how bodybuilding allows the opportunity to transform my body and take it as far as I physically can.
How I Stay Motivated:
I stay motivated by going to the gym and visiting fitness websites like bodybuilding.com. Also, I get a lot of inspiration from seeing the progress of others, like those in the transformation of the week.
BB Accomplishments:
Forum Signature:

What szrow Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 8, 2008 Jan 26, 2009
First Pic Week Two
This photo was taken fall 2008 when I decided that I needed to trasfrom my life and body. I began my transformation on 1/11/08 at 275lbs.
Last Updated: Jan 26, 2009 10:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to lose bodyfat and then gain lean muscle. On January 12, 2009 I began the first phase of my fitness transformation. In the first 12-weeks I am going to concentrate on losing bodyfat.
Goal (Long):
My main goal is to get the fat off my body and developed well defined muscles. I plan to do this by focusing on losing body fat for 12-weeks and then spend another 12-weeks gaining muscle. My goal is to reduce my bodyfat percentage to 8% by my birthday in late may. My current percentage is 27%, I want to drop 19% in 19 weeks.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
8%
Upcoming Contest:

Members That Inspire szrow:
szrow does not have inspirational members yet.

BodyAnswers
szrow has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of szrow
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
Ulisses Williams, Jr.
Ulisses Williams, Jr.
Play this video Played: 49
Why I like this video: Without a doubt Ulisses Williams Jr. is one of my favorite bodybuilders. He has a natural look and excellent muscle definition. I aspire to look this good at the end on my transformation.

Latest BodyBlog Entry (9 Posts Total)
Category: Training on May 12, 2009 4:32pm

I have my sights on a new goal, which is to be a Bodybuilding.com Transformation of the Week http://www.bodybuilding.com/fun/trans_m. htm.  I often visit this page of the Bodybuilding.com site as it provides a great deal of motivation for me.  I see regular guys who have made...


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 62 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 29, 2009 6:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Healthy Cooking
Magazines:
  • Clean Eating
  • Men's Fitness
  • Maximum Fitness
Healthy Foods:
  • Most fruits and vegetables
Cheat Foods:
  • Pepperoni and sausage pizza, snickerdoodles and chocolate milk
Fitness Books:
  • Men's Body Sculpting Bible by James Villepigue and Hugo A. Rivera
  • Eat Clean Diet by Tosca Reno
Workout Music:
  • Gospel and hip hop
Supplements:

Friends (11)










Visitor Comments (7)
[ Leave szrow a Comment ]
Me at dinner kmiester [ View Profile ]
May 22, 2009 9:53am
dont give up buddy, try and stay motivated and shed those pounds! make sure you have a meal plan and a workout plan :)
B-Racer [ View Profile ]
May 17, 2009 7:32pm
Congrats on the progress. Keep up the good work!
Upload your profile picture! mobettajazz7 [ View Profile ]
Apr 24, 2009 1:13pm
OOH YEAH Bro !! 46 yrs old bbe 47 in August....I guess it's that fast living that has kept me young...lol
dnacs32 [ View Profile ]
Apr 10, 2009 3:26pm
Welcome to the Group
CA562DUDE [ View Profile ]
Jan 26, 2009 11:10pm
1st Concentrat on the Weight loss 1st.. once you get to your weight where you wanna be then do the weights..
CA562DUDE [ View Profile ]
Jan 26, 2009 9:37am
Thats Easy Questions start off by 30 mins Cardio 3 x a Week.. then work your way up to more days.. try slowy cleaning up your diet.. NO RUSH take your time.. there is 24hrs in day no excuss not doing 30mins
CA562DUDE [ View Profile ]
Jan 26, 2009 12:00am
What are you main Goals?? I used to be an Trainer / Aerobics Inst.. There are 3 types of Training: Bodybuilding, Weight Loss, Toning... You have to pick 1 and focus on that
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