Last Visit: Yesterday, 5:24pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 18, 2009 1:08pm Last Blog Post: May 12, 2009 4:32pm
Overall Goal: My goal is to lose bodyfat and then gain lean muscle. On January 12, 2009 I began the first phase of my fitness transformation. In the first 12-weeks I am going to concentrate on losing bodyfat.
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Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
37
Location:
Fontana, California, United States
Occupation:
Minister/Educator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Tired of being out of shape and hating people who are in shape. I started working out in 2000 following a major (sympathy) weight gain while my wife was pregant. I started hitting the gym and lost 35 lbs and made some good muscle gains over a 6 month period. However, I have yet to acheive my goal body.
Why I Love It:
I love how bodybuilding allows the opportunity to transform my body and take it as far as I physically can.
How I Stay Motivated:
I stay motivated by going to the gym and visiting fitness websites like bodybuilding.com. Also, I get a lot of inspiration from seeing the progress of others, like those in the transformation of the week.
My goal is to lose bodyfat and then gain lean muscle. On January 12, 2009 I began the first phase of my fitness transformation. In the first 12-weeks I am going to concentrate on losing bodyfat.
Goal (Long):
My main goal is to get the fat off my body and developed well defined muscles. I plan to do this by focusing on losing body fat for 12-weeks and then spend another 12-weeks gaining muscle. My goal is to reduce my bodyfat percentage to 8% by my birthday in late may. My current percentage is 27%, I want to drop 19% in 19 weeks.
Why I like this video: Without a doubt Ulisses Williams Jr. is one of my favorite bodybuilders. He has a natural look and excellent muscle definition. I aspire to look this good at the end on my transformation.
I have my sights on a new goal, which is to be a Bodybuilding.com Transformation of the Week http://www.bodybuilding.com/fun/trans_m. htm. I often visit this page of the Bodybuilding.com site as it provides a great deal of motivation for me. I see regular guys who have made...
No problem bro. We're all in this together. Trust me when I started this journey the end was nowhere in sight and that was quite depressing. Hang tough, and remember all you've already accomplished. Keep in touch.
Thanks Sean for putting me down as one of your inspiring people, that means a lot to me. Good luck with losing the weight and achieving your goals, let me know if I can be of any assistance.
Remember squats, deadlifts, leg presses, benching.... These compound lift use thoe larger muscle groups and give the biggest bang for your buck as far as calorie burn. A fast walk is better than a jog or run for fat burning as well. Get your HR between 115 - 145 no higher.
How you doing man? If you ever need some encouragement or advice or just someone who understands what it's like to try to stop eating everything we like just message me I check this site several times a day.
Thats Easy Questions start off by 30 mins Cardio 3 x a Week.. then work your way up to more days.. try slowy cleaning up your diet.. NO RUSH take your time.. there is 24hrs in day no excuss not doing 30mins
What are you main Goals?? I used to be an Trainer / Aerobics Inst.. There are 3 types of Training: Bodybuilding, Weight Loss, Toning... You have to pick 1 and focus on that
