bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

szortyka
"I'm working on the transformation of a lifetime."

View szortyka's:
Profile
BodyBlog (1)
Photos (1)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact szortyka:
Send Private Message
Report szortyka Report szortyka
Leave Comment for szortyka Leave Comment


Progress Pictures


Oldest Newest
Jan 5, 2009 Jan 5, 2009
Abs & Thighs Newspaper - Close Up

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 7.0 lb (3.2 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 21, 2009 165.0 lb (75.0 kg) -9.6 lb (-4.4 kg) -5.5 %
Jan 5, 2009 174.6 lb (79.4 kg) 31.6 lb (14.4 kg) 22.1 %
Jan 6, 2008 143.0 lb (65.0 kg) -8.0 lb (-3.6 kg) -5.3 %
Dec 28, 2007 151.0 lb (68.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 23, 2007 151.0 lb (68.6 kg) -7.0 lb (-3.2 kg) -4.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 7.3 %
Current: 16.3 % Percent Change: 81.1 %

  Start Current Goal Remaining  
  Dec 28, 2007 Jan 5, 2010 Apr 26, 2008 Goal Has Expired  
  6.0 % 16.3 % 3.0 % 13.3 %  

Date Body Stats: Bodyfat Change % Change
Jan 5, 2009 16.3 % 12.0 % 279.1 %
Jan 6, 2008 4.3 % -1.7 % -28.3 %
Dec 28, 2007 6.0 % 0.0 % 0.0 %
Dec 23, 2007 6.0 % -3.0 % -33.3 %
Nov 25, 2007 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.5" (1.3 cm)
Current: 42.5" (108.0 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 5, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Dec 28, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Dec 28, 2007 Jan 5, 2010 Apr 26, 2008 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jan 5, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Dec 28, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 28, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 4.0" (10.2 cm)
Current: 33.0" (83.8 cm) Percent Change: 13.8 %

  Start Current Goal Remaining  
  Dec 28, 2007 Jan 5, 2010 Apr 26, 2008 Goal Has Expired  
  29.0" (73.7 cm) 33.0" (83.8 cm) 28.0" (71.1 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Jan 5, 2009 33.0" (83.8 cm) 4.0" (10.2 cm) 13.8 %
Dec 28, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 5, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Dec 28, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 5, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Dec 28, 2007 Jan 5, 2010 Apr 26, 2008 Goal Has Expired  
  11.5" (29.2 cm) 12.0" (30.5 cm) 12.0" (30.5 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Jan 5, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Dec 28, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 2.0" (5.1 cm)
Current: 49.0" (124.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 5, 2009 49.0" (124.5 cm) 2.0" (5.1 cm) 4.3 %
Dec 28, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 5, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Dec 28, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 5, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 25, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 64.0 lb (29.1 kg)
Current: 244.0 lb (110.9 kg) Percent Change: 35.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 5, 2009 244.0 lb (110.9 kg) 64.0 lb (29.1 kg) 35.6 %
Dec 23, 2007 180.0 lb (81.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 27.0 lb (12.3 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 5, 2009 237.0 lb (107.7 kg) 27.0 lb (12.3 kg) 12.9 %
Dec 23, 2007 210.0 lb (95.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 370.0 lb (168.2 kg) Change: 90.0 lb (40.9 kg)
Current: 460.0 lb (209.1 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 5, 2009 460.0 lb (209.1 kg) 90.0 lb (40.9 kg) 24.3 %
Dec 23, 2007 370.0 lb (168.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 25.0 lb (11.4 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 21, 2009 135.0 lb (61.4 kg) 25.0 lb (11.4 kg) 22.7 %
Dec 23, 2007 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 90.0 lb (40.9 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 64.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 21, 2009 230.0 lb (104.5 kg) 90.0 lb (40.9 kg) 64.3 %
Dec 23, 2007 140.0 lb (63.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 10.0 lb (4.5 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 21, 2009 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Dec 23, 2007 150.0 lb (68.2 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Tight! Hardcore