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Membership Info
Member Since: Apr 18, 2007
BodyBlog Started: Dec 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,217
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 8:16pm
Last Forum Post: Never
Last Photo Upload: Jan 21, 2009 12:12pm
Last Profile Update: Jul 21, 2009 11:28am
Last Blog Post: Dec 26, 2007 11:36pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

szortyka

Overall Goal:  I'm working on the transformation of a lifetime.

Fit Status:  szortyka has not entered a Fit Status.  Ask szortyka for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
23
Location:
Appleton, Wisconsin, United States
Occupation:
Criminal Justice Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I had to get into shape for a physical fitness test for Wisconsin State Patrol and got hooked ever since.
Why I Love It:
I love seeing the change in my body from working out.
How I Stay Motivated:
Music keeps me motivated more than anything.
BB Accomplishments:
None...Yet.
Forum Signature:
Last Updated: Dec 23, 2007 6:40pm

What szortyka Is Up To:
Jul 21, 2009
szortyka changed Weight from 174.6 lbs. to 165 lbs., a 9.6 lb. loss in 196 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 5, 2009
Newspaper - Close Up This member has not uploaded an after progress picture yet.
Last Updated: Jan 21, 2009 12:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 21, 2009 11:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2009 11:28am

Goals:
Main Goal:
Compete
Goal (Overall):
I'm working on the transformation of a lifetime.
Goal (Long):
I have been physically active all my life, lately I've been little lazy. The $50,000 Muscle Tech Contest is just what I need to get my butt back in shape.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
$50,000 Muscle Tech Transformation Contest
Last Updated: Dec 23, 2007 6:29pm

Members That Inspire szortyka:
szortyka does not have inspirational members yet.

BodyAnswers
szortyka has answered 23 of 67 total questions.
View all 23 of szortyka's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Dec 23, 2007 9:08pm

Do you socialize while at the gym?
No
- Updated Dec 23, 2007 9:08pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Putting in a lot of effort! Sometimes.
- Updated Dec 23, 2007 9:07pm

View all 23 of szortyka's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 23, 2007 6:29pm

Videos of szortyka
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2007 6:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2007 6:29pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 26, 2007 11:36pm

I need some advice on what to expect when competing for the first time.  I planing on competing in the lightweight class in Madison, WI in 5 months.  What do I bring for the competion, how does it all go down, just any information would be helpful.

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream
Started: Jan 01, 2007
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Jan 01, 2007
Reason: 
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Started: Nov 23, 2007
Reason: 
Product Not Found  read more »
Last Updated: Oct 30, 2008 11:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 6, 2009 7:05pm
Recent Threads:

Workout Program:
M=Max
S=Strength
E=Endurance

Streng th- 5 sets of 5 reps (Weeks 1-5)
3 sets of 3 reps (Weeks 6-9)
2 sets of 2 reps (Weeks 10-12)

Endurance- 3 sets of 15 reps (Weeks 1-5)
5 sets of 20 reps (Weeks 6-9)
6 sets of 25 reps (Weeks 10-12)

Max- 3...
Last Updated: Dec 23, 2007 10:50pm

Favorites
Bodyparts:
Hobbies:
  • Playing the guitar.
  • Snowmobiling.
Magazines:
  • Muscular Development
Healthy Foods:
  • Bananas, Apples, Green Peppers, Celery, Carrots
  • Fish (Yellowfin Tuna)
  • Rice with mushrooms
Cheat Foods:
  • Peanut Butter
Fitness Books:
  • The Art of Expressing the Human Body
Workout Music:
  • Rise Against
  • Machine Gun by Jimi Hendrix
Supplements:
Last Updated: Dec 23, 2007 10:22pm

Friends (1)

Last Updated: Jan 11, 2008 9:17pm

Visitor Comments (9)
[ Leave szortyka a Comment ]
trifle66 [ View Profile ]
Oct 10, 2008 11:07am
Dam, for the apt lifter, seems to be working well for you. Golds is ok, was there but my fav gym was fords in madison. Golds too much like a social club. Don t get me wrong there are some big guys in there but not the most willing to help out. Guess the gym that reminded me of fords was ultimate but that too has changed hands. Good luck getting to 3%, looking sharp so far
trifle66 [ View Profile ]
Sep 30, 2008 10:08pm
progress looks great. Where you lift
GrimRep_er [ View Profile ]
Feb 2, 2008 5:54pm
Great definition!
jschendel6812 [ View Profile ]
Jan 12, 2008 4:34pm
Thank you! Hopefully I'll be there by this summer!
PostWO XNick EdgeX [ View Profile ]
Jan 12, 2008 8:36am
Thank you Jeff for that comment and rating, I can say the same! You are shredded to pieces! SOLID! Great work brother, keep on training hard!
Upload your profile picture! andreb [ View Profile ]
Jan 12, 2008 4:12am
Thanks for the add and I'll certainly keep an eye on your progress to those goals right up to that first stage. BTW. Profile pic?....excellent.....Impressi ve and ripped upper body. Andre
Upload your profile picture! andreb [ View Profile ]
Dec 25, 2007 4:48pm
welcome and well deserved by you. I'm sure you'll be a success on both fronts with those goals and hard work Andre
Bulldog92 Bulldog92 [ View Profile ]
Dec 23, 2007 9:49pm
Thanks brother...I appreciate that. Time and discipline is majic. You have a great lean and muscular build to start with so you are way ahead of a lot of folks. have a great Chirstmas. -- Bobby
Bulldog92 Bulldog92 [ View Profile ]
Dec 23, 2007 9:32pm
Welcome! Good luck with your training goas and your future law enforcement career. Keep pressing.
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