szm
“I need to loose body fat while gaining and maintaining muscle. Proud member of the DO WORK CREW!”
szm's Last 24 Items:
- Nov 5, 2009
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szm changed Overall Goal: "I need to loose body fat while gaining and maintaining muscle. Proud member of the DO WORK CREW!." - 8:33 am - Comment
- Nov 4, 2009
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szm joined the BodyGroup The DO WORK Crew - 2:31 pm - Comment
- Aug 16, 2009
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szm is inspired by AntonioWright. Reason: "TRUE INSPIRATION! " - 9:44 am - Comment
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szm is inspired by 31233. Reason: "un****ing believable...period. She is an inspiration to all those who seek to stay focused. " - 9:37 am - Comment
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szm is inspired by blaxican25. Reason: "REAL TALK...I remember blaxican25 when he FIRST STARTED! He has stuck to it and has results. He stays updated and stays FOCUSED...this man i... " - 9:33 am - Comment
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szm created a new blog entry, "upslabs-Recreate" - 9:24 am - Comment
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szm reviewed Optimum 100% Whey Protein and rated it 10/10 - 9:06 am - Comment
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szm reviewed Optimum 100% Casein Protein and rated it 10/10 - 9:03 am - Comment
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szm updated Current Supplements with EAS 100% Whey Protein - 8:53 am - Comment
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szm updated Current Supplements with Optimum Superior Amino 2222 - 8:51 am - Comment
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szm updated Current Supplements with USPlabs Recreate - 8:47 am - Comment
- Jul 6, 2009
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szm uploaded a new Progress Picture - 10:28 am - Comment
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szm updated Body Stats - Arms: 15 ins., Calves: 16.5 ins., Chest: 46.5 ins., Hips: 49 ins., Shoulders: 54 ins., Thighs: 24.5 ins., Waist: 48.5 ins. - 10:22 am - Comment
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szm changed Body Fat from 37.3% to 31.1%, a loss of 6.2 percentage points in 84 days - 10:22 am - Comment
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szm changed Weight from 257 lbs. to 271 lbs., a 14 lb. gain in 84 days - 10:22 am - Comment
- Apr 13, 2009
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szm changed Body Fat from 37.3% to 37.3%, no change in the past 1 day - 8:30 am - Comment
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szm changed Weight from 260 lbs. to 257 lbs., a 3 lb. loss in 1 day - 8:30 am - Comment
- Mar 23, 2009
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szm updated Motivation Level from 5/10 to 8/10 - 8:51 pm - Comment
- Feb 22, 2009
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szm created a new blog entry, "change in diet" - 7:17 pm - Comment
- Feb 11, 2009
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szm changed Body Fat from 38% to 40.2%, a gain of 2.2 percentage points in 7 days - 2:59 am - Comment
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