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szm
"I need to loose body fat while gaining and maintaining muscle. Proud member of the DO WORK CREW!"

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Progress Pictures


Oldest Newest
Apr 5, 2006 Jul 6, 2009
285 Lbs on a 6 an old story

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: -14.0 lb (-6.4 kg)
Current: 271.0 lb (123.2 kg) Percent Change: -4.9 %

  Start Current Goal Remaining  
  Jun 11, 2007 Nov 22, 2009 Jul 1, 2007 Goal Has Expired  
  236.0 lb (107.3 kg) 271.0 lb (123.2 kg) 229.0 lb (104.1 kg) 42.0 lb (19.1 kg)  

Date Body Stats: Weight Change % Change
Jul 6, 2009 271.0 lb (123.2 kg) 14.0 lb (6.4 kg) 5.4 %
Apr 13, 2009 257.0 lb (116.8 kg) -3.0 lb (-1.4 kg) -1.2 %
Apr 12, 2009 260.0 lb (118.2 kg) -4.0 lb (-1.8 kg) -1.5 %
Feb 11, 2009 264.0 lb (120.0 kg) -4.0 lb (-1.8 kg) -1.5 %
Feb 4, 2009 268.0 lb (121.8 kg) 19.0 lb (8.6 kg) 7.6 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 39.7 % Change: -8.6 %
Current: 31.1 % Percent Change: -21.7 %

  Start Current Goal Remaining  
  Jun 4, 2007 Nov 22, 2009 Oct 3, 2007 Goal Has Expired  
  25.8 % 31.1 % 15.0 % 16.1 %  

Date Body Stats: Bodyfat Change % Change
Jul 6, 2009 31.1 % -6.2 % -16.6 %
Apr 13, 2009 37.3 % 0.0 % 0.0 %
Apr 12, 2009 37.3 % -2.9 % -7.2 %
Feb 11, 2009 40.2 % 2.2 % 5.8 %
Feb 4, 2009 38.0 % 10.4 % 37.7 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 6.5" (16.5 cm)
Current: 46.5" (118.1 cm) Percent Change: 16.3 %

  Start Current Goal Remaining  
  Jun 4, 2007 Nov 22, 2009 Oct 3, 2007 Goal Has Expired  
  45.5" (115.6 cm) 46.5" (118.1 cm) 47.0" (119.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Jul 6, 2009 46.5" (118.1 cm) -5.5" (-14.0 cm) -10.6 %
Jul 21, 2008 52.0" (132.1 cm) 9.0" (22.9 cm) 20.9 %
Jun 27, 2008 43.0" (109.2 cm) -3.0" (-7.6 cm) -6.5 %
Jun 19, 2008 46.0" (116.8 cm) 1.5" (3.8 cm) 3.4 %
May 21, 2008 44.5" (113.0 cm) 1.0" (2.5 cm) 2.3 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Jun 4, 2007 Nov 22, 2009 Oct 3, 2007 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jul 6, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jul 21, 2008 15.5" (39.4 cm) -0.3" (-0.8 cm) -1.9 %
Jun 27, 2008 15.8" (40.1 cm) 0.3" (0.8 cm) 1.9 %
Jun 19, 2008 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
May 21, 2008 14.5" (36.8 cm) -1.5" (-3.8 cm) -9.4 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.0" (2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 6, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Jul 21, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2008 48.0" (121.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -1.5" (-3.8 cm)
Current: 48.5" (123.2 cm) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Jun 4, 2007 Nov 22, 2009 Oct 3, 2007 Goal Has Expired  
  44.5" (113.0 cm) 48.5" (123.2 cm) 38.0" (96.5 cm) 10.5" (26.7 cm)  

Date Body Stats: Waist Change % Change
Jul 6, 2009 48.5" (123.2 cm) 4.0" (10.2 cm) 9.0 %
Jul 21, 2008 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Jun 27, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Jun 19, 2008 46.0" (116.8 cm) -1.5" (-3.8 cm) -3.2 %
May 21, 2008 47.5" (120.7 cm) 4.0" (10.2 cm) 9.2 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 4.0" (10.2 cm)
Current: 24.5" (62.2 cm) Percent Change: 19.5 %

  Start Current Goal Remaining  
  Jun 4, 2007 Nov 22, 2009 Oct 3, 2007 Goal Has Expired  
  22.0" (55.9 cm) 24.5" (62.2 cm) 24.0" (61.0 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Jul 6, 2009 24.5" (62.2 cm) 2.5" (6.4 cm) 11.4 %
Jul 21, 2008 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Jun 27, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2008 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
May 21, 2008 25.0" (63.5 cm) 3.5" (8.9 cm) 16.3 %
 
Show Full History (12 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jun 4, 2007 Nov 22, 2009 Oct 3, 2007 Goal Has Expired  
  16.5" (41.9 cm) 16.5" (41.9 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jul 6, 2009 16.5" (41.9 cm) 2.5" (6.4 cm) 17.9 %
Jul 21, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jun 19, 2008 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
May 21, 2008 17.0" (43.2 cm) 1.3" (3.2 cm) 7.9 %
 
Show Full History (12 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.0" (2.5 cm)
Current: 10.5" (26.7 cm) Percent Change: 10.5 %

  Start Current Goal Remaining  
  Jun 4, 2007 Nov 22, 2009 Oct 3, 2007 Goal Has Expired  
  10.5" (26.7 cm) 10.5" (26.7 cm) 12.0" (30.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Jun 4, 2007 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Oct 4, 2006 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Apr 5, 2006 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: -1.0" (-2.5 cm)
Current: 54.0" (137.2 cm) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Jun 4, 2007 Nov 22, 2009 Oct 3, 2007 Goal Has Expired  
  45.0" (114.3 cm) 54.0" (137.2 cm) 47.0" (119.4 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jul 6, 2009 54.0" (137.2 cm) 2.0" (5.1 cm) 3.8 %
Jul 21, 2008 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Jun 27, 2008 50.0" (127.0 cm) -2.0" (-5.1 cm) -3.8 %
Jun 19, 2008 52.0" (132.1 cm) 2.5" (6.4 cm) 5.1 %
May 21, 2008 49.5" (125.7 cm) -3.0" (-7.6 cm) -5.7 %
 
Show Full History (12 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 4.0" (10.2 cm)
Current: 22.5" (57.2 cm) Percent Change: 21.6 %

  Start Current Goal Remaining  
  Jun 4, 2007 Nov 22, 2009 Oct 3, 2007 Goal Has Expired  
  22.5" (57.2 cm) 22.5" (57.2 cm) 24.0" (61.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Neck Change % Change
Jun 4, 2007 22.5" (57.2 cm) 2.5" (6.4 cm) 12.5 %
Oct 4, 2006 20.0" (50.8 cm) 1.5" (3.8 cm) 8.1 %
Apr 5, 2006 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 6, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (15 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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