Last Visit: Nov 29, 2009 2:21pm Last Forum Post: Sep 15, 2007 3:03pm Last Photo Upload: Jul 21, 2007 6:33pm Last Profile Update: Nov 5, 2009 8:33am Last Blog Post: Aug 16, 2009 9:24am
szmis inspired by blaxican25. Reason: "REAL TALK...I remember blaxican25 when he FIRST STARTED! He has stuck to it and has results. He stays updated and stays FOCUSED...this man i... "
I need to loose body fat while gaining and maintaining muscle. Proud member of the DO WORK CREW!
Goal (Long):
I am attempting to slim down to 220 by the end of Oct 2009. That is the short term goal. Long term is to trim to under 200 and maintain it. I'm concerned with being healthy and not with simply looking good. I will admit. I was vain when I began. However, I have changed my initial impression. Health is my priority.
My friend S. Lee who is also the head of personal training at Gold's Gym told me about Recreate. He isn't a fan of any weight loss products. He almost never sees any benefits from most of them. However, he has seen a great decrease of body fat with recreate. It attacks only the body fat which is...
If you're going to do it, may as well do it big right? My goal is to lose 15% bodyfat and gain about 10 pounds of muscle! I NEED a trainer for that! :-)
I do have a trainer and I love it! She's tough but that's what I hired her for! We have measurements coming up in about 3 weeks so I'm anxious to see how I've done. I've got a year with her so she should get me into shape! :-)
I divide up my chest into 4 areas, upper lower, inner, and outer. For lower chest I usually do a decline barbell/ dumbbell workout 4 sets of 10. Also do some chest flyes on the pec dec machine. I need to get a fedora like yours playa!!
