Member Since: Oct 17, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 2,205
Forum Posts: 18 BodyBlog Entries: 3 Comments to Others: 214 Forum Rep (? ) :
Last Visit: Jun 30, 2009 11:08amLast Forum Post : Sep 15, 2007 3:03pmLast Photo Upload : Jul 21, 2007 6:33pmLast Profile Update: Jun 30, 2009 11:06amLast Blog Post : Feb 22, 2009 7:16pm
szm
Overall Goal: I need to loose body fat while gaining and maintaining muscle.
Fit Status:
I'm trying to loose the weight I gained since July 08. I'm going for 10 pounds a month.
Real Name: SZM
Sex: Male
Age: 29
Location: Virginia, United States
Occupation:
Personal Website:
Gym: Gold's Gym
Gym Location: Virginia
When I Started: Jan, 2006
How I Started: I stumbled upon the cult classic..."pumping iron".
Why I Love It: It takes everything that you need in life and puts it into sport. Discipline, determination, direction, work ethic and much more.
How I Stay Motivated: I frequent bodybuilding.com
BB Accomplishments: adding inches to my biceps, developing shoulders and loosing fat around my stomach.
Forum Signature: "that 8th, 9th and 10th rep is then what seperates one from being a champion and not being a champion"
Apr 5, 2006 Jul 19, 2007
Big and Fat lol. 285 Lbs on a 6"2" frame.
one day at a time.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I need to loose body fat while gaining and maintaining muscle.
Goal (Long): I am attempting to slim down to 220 by the end of May 2009. That is the short term goal. Long term is to trim to under 200 and maintain it. I'm concerned with being healthy and not with simply looking good. I will admit. I was vain when I began. However, I have changed my initial impression. Health is my priority.
Weight Goal: I want to LOSE 70 lb
Bodyfat Goal: 12%
Upcoming Contest:
szm does not have inspirational members yet.
This Member has not entered any Videos yet.
Arnold Pumping Iron funny clip
Played: 179 Why I like this video: Arnold explaining the joys of the pump.
Category: Training on Feb 22, 2009 7:16pm
I'm changing my diet to the original nutrition. I'm going to a vegan diet. I will keep you informed.
NDS nutritional Product Inc. Amplify Protein
Started: Apr 07, 2006
Reason: For Whey Protein
Product Not Found
Started: Jun 03, 2007
Reason: A good source of Creatine and Glutamine.
Started: Jul 22, 2007
Reason: To maintain a healthy level of amino acids for building muscle.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 21, 2009 6:37pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
FitnessRx For Men
Men's Health
Muscular Development
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger The New Encyclopedia of Modern Bodybuilding
Supplements:
[ Leave szm a Comment
blaxican25 [ View Profile ] Feb 19, 2009 12:11pm
i do the stair climber it's the hardest but works the best.
Bronwyn [ View Profile ] Feb 16, 2009 4:05am
Upper lats? Well cable lat pulldowns to waist /standing and pullups always helped me :)
tonigal69 [ View Profile ] Feb 14, 2009 4:37pm
not till the end of the year. thank you.
b_money84 [ View Profile ] Feb 13, 2009 8:09am
thanks
NurseMean [ View Profile ] Feb 11, 2009 9:36pm
Bruce Lee is one of my idols! My training is going great! I just changed my diet around so I'm getting use to that as well! Have a great night!
katarina7 [ View Profile ] Feb 11, 2009 5:17pm
max.30 min-4 times a week
jgregg512 [ View Profile ] Feb 11, 2009 4:50pm
I divide up my chest into 4 areas, upper lower, inner, and outer. For lower chest I usually do a decline barbell/ dumbbell workout 4 sets of 10. Also do some chest flyes on the pec dec machine. I need to get a fedora like yours playa!!
blaxican25 [ View Profile ] Feb 11, 2009 11:35am
yeah workouts been pretty good, how bout you when you gonna post some progress pic.
chicana_peach [ View Profile ] Feb 11, 2009 11:17am
Its going great. Feeling stronger and seeing muscle growth. How about you?
FitBunny7 [ View Profile ] Feb 11, 2009 6:57am
Thanks for adding me
Katybug [ View Profile ] Feb 3, 2009 8:56am
Thanks for the add :)
Katybug [ View Profile ] Feb 3, 2009 8:53am
thank you for the compliment. Have a great day . :)
OnTheRoad [ View Profile ] Feb 2, 2009 2:23am
It's amazing how a change in routine affects our training and eating. I am glad you are getting back on track...sounds like you are enjoying the lack of guilt. :)
OnTheRoad [ View Profile ] Jan 31, 2009 2:10am
Thanks! I hope my legs start to look good too! How did you go over Christmas and the holidays?
Clare
katarina7 [ View Profile ] Jan 30, 2009 8:21am
thank you!training is very intense but i love the progress:)
blsmith [ View Profile ] Dec 20, 2008 8:41am
looking good man. My sis missflexgr been talking good things about you! Great job on the transformation!
missflexgr [ View Profile ] Nov 29, 2008 10:07pm
lol listen to you lol im in fairfax country fort belvoir va
missflexgr [ View Profile ] Nov 27, 2008 9:00pm
wow uve came so far awsome aswome im hitting it hard again starting tomarrow ive been a lil rut honestly due to the midnight shift
missflexgr [ View Profile ] Nov 27, 2008 7:52am
Ive made some improvements but got plenty of room for more...
missflexgr [ View Profile ] Nov 25, 2008 11:12am
wow your doing really well im proud of you keep it up, where in va are you..
