Member Since: Oct 17, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 21
Overall: 1,366
Forum Posts: 18 BodyBlog Entries: 3 Comments to Others: 190 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 27, 2008 1:47pmLast Forum Post : Sep 15, 2007 2:03pmLast Photo Upload : Jul 21, 2007 5:33pmLast Profile Update: Jun 27, 2008 1:47pmLast Blog Post : Sep 28, 2007 5:24pm
Real Name: SZM
Sex: Male
Age: 28
Location: Virginia, United States
Occupation:
Personal Website: http://www.myspace.com/120640103
Gym: Gold's Gym
Gym Location: Virginia
When I Started: Jan, 2006
How I Started: I stumbled upon the cult classic..."pumping iron".
Why I Love It: It takes everything that you need in life and puts it into sport. Discipline, determination, direction, work ethic and much more.
How I Stay Motivated: I frequent bodybuilding.com
BB Accomplishments: adding inches to my biceps, developing shoulders and loosing fat around my stomach.
Forum Signature: "that 8th, 9th and 10th rep is then what seperates one from being a champion and not being a champion"
Apr 5, 2006 Jul 19, 2007
Big and Fat lol. 285 Lbs on a 6"2" frame.
one day at a time.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I need to loose body fat while gaining and maintaining muscle.
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
Arnold Pumping Iron funny clip
Played: 125 Why I like this video: Arnold explaining the joys of the pump.
Category: Training on Sep 28, 2007 5:24pm
Hello out there in Bodybuilding land.....I've been incorporating some dog crap and widowmakers once a week in for each body part and I'm seeing some quick results. I know this comes mainly from shocking my muscles so I'm trying to keep it as a rare thing. My biceps especially are reacting well...
NDS nutritional Product Inc. Amplify Protein
Started: Apr 07, 2006
Reason: For Whey Protein
Product Not Found
Started: Jun 03, 2007
Reason: A good source of Creatine and Glutamine.
Started: Jul 22, 2007
Reason: To maintain a healthy level of amino acids for building muscle.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 1, 2008 2:24pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
FitnessRx For Men
Men's Health
Muscular Development
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger The New Encyclopedia of Modern Bodybuilding
Supplements:
[ Leave szm a Comment
KatNap [ View Profile ] Jun 8, 2008 4:07am
workouts are fine - what about yours ?
blaxican25 [ View Profile ] May 14, 2008 1:44pm
hows the workouts going?
blaxican25 [ View Profile ] Feb 1, 2008 10:27am
KEEP UP THE GOOD WORK.
cawiau [ View Profile ] Dec 30, 2007 11:08pm
Happy New Year and Best Wishes!
blaxican25 [ View Profile ] Dec 22, 2007 3:09pm
have a merry Christmas
jcorbett [ View Profile ] Dec 16, 2007 11:10am
Thanks for the compliment. I have a lot of work to do--fighting this "muddy middle".
detour [ View Profile ] Dec 11, 2007 9:58pm
No secret, just bust my ass in the gym doing weights at high intensity and eat enough food to recover and thats it! No special exercises or anything, your usual squats and presses and pull ups etc all the basics but heavy.. just go heavy :)
detour [ View Profile ] Dec 11, 2007 12:54pm
I am so excited, gained 7lbs of muscle in 2 months without gaining an ounce of fat... working hard..
newbiedreamer [ View Profile ] Dec 11, 2007 6:28am
Thank you.
detour [ View Profile ] Oct 21, 2007 2:43pm
How you doing way over there? Good weekend??
chicana_peach [ View Profile ] Oct 19, 2007 4:46pm
Wishing you a great weekend, take care!
detour [ View Profile ] Oct 17, 2007 8:23am
And hows SZM?
JoshLifts [ View Profile ] Oct 15, 2007 2:18pm
Good big man. haven't been on in awhile. sure your doing good and growing. post some pics so i can see your growth. JT
fmr_trackstar [ View Profile ] Oct 4, 2007 9:49am
Thanks. Good luck on your fitness goals.
Shannon Dey [ View Profile ] Oct 3, 2007 5:21pm
Wow! Thanks for the compliment!!! :)
Best of luck in your goals and don't be a stranger!
detour [ View Profile ] Oct 3, 2007 9:40am
Hey there.. hows it all going? :)
nubiennelady [ View Profile ] Sep 27, 2007 9:04pm
You are kicking ass and takin' names, eh? Keep it up bruh....
JoshLifts [ View Profile ] Sep 27, 2007 8:50pm
hows that back doing bro... gotta check on you and make sure you not slackin!!!
blaxican25 [ View Profile ] Sep 26, 2007 8:40am
KEEP UP THE GOOD WORK.
detour [ View Profile ] Sep 24, 2007 7:52am
Keep on pushin :)
