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szayia
"gain more strength"

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Progress Pictures


Oldest Newest
Dec 1, 2007 Sep 5, 2008
left biceps at the age of 27 right biceps at the age of 28

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 65.0 lb (29.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 59.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 12, 2009 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Sep 19, 2008 169.0 lb (76.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 13, 2008 170.0 lb (77.3 kg) 6.0 lb (2.7 kg) 3.7 %
Sep 6, 2008 164.0 lb (74.5 kg) 6.0 lb (2.7 kg) 3.8 %
Sep 4, 2008 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 2.0 %
Current: 15.0 % Percent Change: 15.4 %

  Start Current Goal Remaining  
  Jan 27, 2008 Nov 22, 2009 Dec 1, 2009 9 Days  
  15.0 % 15.0 % 12.0 % 3.0 %  

This member must lose 0.33 % per day to achieve their goal.
This Member must lose 2.33 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Apr 12, 2009 15.0 % 0.3 % 2.0 %
Sep 19, 2008 14.7 % -0.3 % -2.0 %
Sep 13, 2008 15.0 % 0.3 % 2.0 %
Sep 6, 2008 14.7 % 0.1 % 0.7 %
Sep 4, 2008 14.6 % -0.4 % -2.7 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 8.0" (20.3 cm)
Current: 41.0" (104.1 cm) Percent Change: 24.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 12, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Sep 13, 2008 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2008 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
May 25, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 6.7" (17.0 cm)
Current: 16.7" (42.4 cm) Percent Change: 67.0 %

  Start Current Goal Remaining  
  Jan 27, 2008 Nov 22, 2009 Dec 1, 2009 9 Days  
  16.0" (40.6 cm) 16.7" (42.4 cm) 17.0" (43.2 cm) 0.3" (0.8 cm)  

This member must gain 0.03" (0.08 cm) per day to achieve their goal.
This Member must gain 0.23" (0.59 cm) per week to achieve their goal.

Date Body Stats: Arms Change % Change
Apr 12, 2009 16.7" (42.4 cm) 0.2" (0.4 cm) 0.9 %
Sep 19, 2008 16.6" (42.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 16.6" (42.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2008 16.6" (42.0 cm) 0.1" (0.1 cm) 0.3 %
Sep 4, 2008 16.5" (41.9 cm) 0.1" (0.3 cm) 0.6 %
 
Show Full History (18 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.0" (7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 12, 2009 35.0" (88.9 cm) 0.2" (0.5 cm) 0.6 %
Sep 13, 2008 34.8" (88.4 cm) 0.2" (0.5 cm) 0.6 %
Sep 6, 2008 34.6" (87.9 cm) 0.1" (0.3 cm) 0.3 %
May 25, 2008 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (15 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 5.5" (14.0 cm)
Current: 26.5" (67.3 cm) Percent Change: 26.2 %

  Start Current Goal Remaining  
  Jan 27, 2008 Nov 22, 2009 Dec 1, 2009 9 Days  
  24.0" (61.0 cm) 26.5" (67.3 cm) 24.0" (61.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Apr 14, 2009 26.5" (67.3 cm) 1.0" (2.5 cm) 3.9 %
Apr 12, 2009 25.5" (64.8 cm) 0.2" (0.5 cm) 0.8 %
Sep 13, 2008 25.3" (64.3 cm) 0.3" (0.8 cm) 1.2 %
Sep 6, 2008 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
May 25, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 8.5" (21.6 cm)
Current: 27.5" (69.9 cm) Percent Change: 44.7 %

  Start Current Goal Remaining  
  Jan 27, 2008 Nov 22, 2009 Dec 1, 2009 9 Days  
  26.0" (66.0 cm) 27.5" (69.9 cm) 28.0" (71.1 cm) 0.5" (1.3 cm)  

This member must gain 0.06" (0.14 cm) per day to achieve their goal.
This Member must gain 0.39" (0.99 cm) per week to achieve their goal.

Date Body Stats: Thighs Change % Change
Apr 12, 2009 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2008 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Sep 6, 2008 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
May 25, 2008 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 6.0" (15.2 cm)
Current: 17.0" (43.2 cm) Percent Change: 54.5 %

  Start Current Goal Remaining  
  Jan 27, 2008 Nov 22, 2009 Dec 1, 2009 9 Days  
  16.0" (40.6 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Apr 12, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 25, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 1.5" (3.8 cm)
Current: 14.8" (37.5 cm) Percent Change: 11.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 12, 2009 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2008 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2008 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2008 14.8" (37.5 cm) -0.0" (-0.0 cm) -0.1 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 12, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 12, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 6, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 25, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (15 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 258.0 lb (117.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 385.1 %

  Start Current Goal Remaining  
  Jan 27, 2008 Nov 22, 2009 Dec 1, 2009 9 Days  
  295.0 lb (134.1 kg) 325.0 lb (147.7 kg) 325.0 lb (147.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 12, 2009 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Sep 19, 2008 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
Sep 13, 2008 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2008 310.0 lb (140.9 kg) 10.0 lb (4.5 kg) 3.3 %
May 25, 2008 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 90.0 lb (40.9 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 29.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 12, 2009 400.0 lb (181.8 kg) -5.0 lb (-2.3 kg) -1.2 %
Sep 13, 2008 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2008 405.0 lb (184.1 kg) 5.0 lb (2.3 kg) 1.3 %
May 25, 2008 400.0 lb (181.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 5, 2008 400.0 lb (181.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 125.0 lb (56.8 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 12, 2009 500.0 lb (227.3 kg) -10.0 lb (-4.5 kg) -2.0 %
Sep 13, 2008 510.0 lb (231.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2008 510.0 lb (231.8 kg) 10.0 lb (4.5 kg) 2.0 %
May 25, 2008 500.0 lb (227.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 5, 2008 500.0 lb (227.3 kg) 20.0 lb (9.1 kg) 4.2 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 144.0 lb (65.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 236.1 %

  Start Current Goal Remaining  
  Jan 27, 2008 Nov 22, 2009 Dec 1, 2009 9 Days  
  190.0 lb (86.4 kg) 205.0 lb (93.2 kg) 220.0 lb (100.0 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 12, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Sep 13, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2008 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
May 25, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 5, 2008 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (15 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 189.0 lb (85.9 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 309.8 %

  Start Current Goal Remaining  
  Jan 27, 2008 Nov 22, 2009 Dec 1, 2009 9 Days  
  235.0 lb (106.8 kg) 250.0 lb (113.6 kg) 255.0 lb (115.9 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 12, 2009 250.0 lb (113.6 kg) -5.0 lb (-2.3 kg) -2.0 %
Sep 13, 2008 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2008 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
May 25, 2008 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
May 5, 2008 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
 
Show Full History (14 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 139.0 lb (63.2 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 227.9 %

  Start Current Goal Remaining  
  Jan 27, 2008 Nov 22, 2009 Dec 1, 2009 9 Days  
  185.0 lb (84.1 kg) 200.0 lb (90.9 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Apr 12, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 19, 2008 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Sep 13, 2008 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
Sep 6, 2008 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
May 25, 2008 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)


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