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left bicep side chest
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View szayia's:
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BodyBlog (7)
Photos (11)
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Membership Info
Member Since: Jan 20, 2008
BodyBlog Started: Jan 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 57
  • Overall: 5,132
Forum Posts: 41
BodyBlog Entries: 7
Comments to Others: 120
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:17pm
Last Forum Post: Jun 13, 2008 10:14am
Last Photo Upload: Apr 16, 2009 10:18am
Last Profile Update: Jul 1, 2009 10:36am
Last Blog Post: Sep 10, 2008 11:19pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 178
Stalking (?) : 8
Inspiring (?) : 1

szayia

Overall Goal:  gain more strength

Fit Status:  need more power for my armwrestling challenges

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Szayia Belle
Sex:
Female
Age:
29
Location:
Germany
Occupation:
Personal Trainer / Event Host
Personal Website:
Gym:
Owner of small Ladies Gym
Gym Location:
Germany
When I Started:
1994
How I Started:
My mother opens our Ladies gym at home .
Why I Love It:
I love beeing strong and the look of a muscular body .
How I Stay Motivated:
I work as personal trainer and event host.
Motivate my clients for workout is even my motivation .
At my job as event host i compare strength at the weights and armwrestling against the visitors . Every strong opponent motivates me to workout harder . I want to win every challenge .
BB Accomplishments:
Forum Signature:
Last Updated: Aug 24, 2008 12:08pm

What szayia Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 1, 2007 Sep 5, 2008
left biceps at the age of 27 right biceps at the age of 28
Pumped to 16 inch  Pumped to 16,5 inch and strong enough to accept every challenge to compare strength at my job as event host .
Last Updated: Sep 13, 2008 10:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2008 4:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2008 4:58am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
gain more strength
Goal (Long):
a bicep over 17
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jan 22, 2008 12:21pm

Members That Inspire szayia:
szayia does not have inspirational members yet.

BodyAnswers
szayia has answered 44 of 67 total questions.
View all 44 of szayia's BodyAnswers »

What celebrity body would you most like to have? Why?
Tazzie Colomb
Marika Johanson
- Updated May 5, 2008 11:19am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Tazzie Colomb

She has a awesome physique and strength . I lover her huge biceps
- Updated May 5, 2008 11:19am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
(No Answer)
- Updated May 5, 2008 11:15am

View all 44 of szayia's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 22, 2008 12:21pm

Videos of szayia
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 12:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 12:21pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Sep 10, 2008 11:19pm

I prepared my step dad´s wife for her first fitness competition .

She works as dancer so her legs was in great shape before we began to prepare her and it  was not nescesary to do a special workout for  her legs . Just building more separation .
I concentraded her workout on building...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 22, 2008 12:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 2, 2009 12:22am
Recent Threads:

Workout Program:
A variation of super sets

Here is a sample of my workoutplan using this " pair sets " for workout .

pair set one

dumbell curl and neck press

Set 1 : dumbell curl 50# 15 reps following neck press 130# 15 reps
Set 2 : dumbell curl 50# 15 reps following neck press 130# 15...
Last Updated: Jan 20, 2008 7:11am

Favorites
Bodyparts:
Hobbies:
  • Armwrestling
  • my dog
  • Compare strength in any way
Magazines:
  • Musclemag
Cheat Foods:
  • all kind of pasta
Workout Music:
  • Dance
Last Updated: Jan 25, 2008 10:20am

Friends (186)









Last Updated: Jul 1, 2009 10:36am

Visitor Comments (195)
[ Leave szayia a Comment ]
june 09 Rainer83 [ View Profile ]
Jun 18, 2009 9:13am
Hallo. Wie geht s dir? Vorallem deiner Verletzung? Mich hat es heute auf einem Tennisturnier auch erwischt. Bin umgeknöchelt und hab mir 3 Bänder abgerissen. Jetzt kann ich dafür voll Oberkörpertrainieren ohne mich zu schonen für weitere Matche. Mit 6 Wochen kein Turnier ist zu rechnen. Hoffe dir gehts besser. lg
stomach flotja [ View Profile ]
Jun 6, 2009 11:29am
that bicep is amazing! i'm wondering how your little sister is doing. does she also have a bodyspace account? keep it up
Fitmen [ View Profile ]
May 14, 2009 5:27am
Whwre in Germany do you work? Close to the Dutch border??
kobe28 [ View Profile ]
May 11, 2009 5:53pm
you have an awesome physique
antonbrn [ View Profile ]
Apr 21, 2009 3:10pm
very impressive biceps/forearm pic
Fitmen [ View Profile ]
Apr 20, 2009 5:47am
pffffffffff your biceps are really nice to see.........
Ironwill002 [ View Profile ]
Apr 20, 2009 5:11am
Wow, look at that massive bicep!!! You're getting huge and vascular. You look great!
left biceps 16.7 szayia [ View Profile ]
Apr 15, 2009 4:11am
jan 09
flexing back at 214 lbs studinthemaking [ View Profile ]
Apr 14, 2009 3:39pm
how current is your profile picture?
Belinda Benn [ View Profile ]
Apr 14, 2009 1:16pm
Thank you! I admire your body!
flexing back at 214 lbs studinthemaking [ View Profile ]
Apr 14, 2009 8:35am
That very cool. 16.7 is that cold flex?
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Apr 14, 2009 8:13am
thank you for the invite.
china2u [ View Profile ]
Apr 12, 2009 10:59am
Thanks for starting the group and inviting me! I am SO HAPPY to be among a group of women who understand my love of the sport, want to be strong and are not afraid of MUSCLE. You rock girl!!
basic black eurasiansurgeon [ View Profile ]
Apr 12, 2009 9:28am
sur thang & ty u luk awesom as well keep trainin hard & enjoy ur Easter Sunday 2 k?
strong kathy [ View Profile ]
Apr 12, 2009 9:25am
Hey girl. How have you and your mom been? I just joined your body and strength show site
basic black eurasiansurgeon [ View Profile ]
Apr 12, 2009 9:13am
hey Szayia ty 4 askin me id luv 2 but im maxed out on bodygroups on here & they wont allow me 2 join anymore id still luv 2 keep e-touch w/u tho gr8 muscularity btw
left biceps 16.7 szayia [ View Profile ]
Apr 12, 2009 7:07am
All visitors are invited to join my new group " Posing and Strength shows " Szayia
hmmm Genetic-Beast [ View Profile ]
Apr 6, 2009 4:23pm
Hi Szayia, Wie läuft das Training so? Ich bin wieder schön in der Off-Saison drin! Arme sind mit Pump auf 45cm! 2011 werd ich wohl an meinem ersten Wettkampf teilnehmen, ist es real das ich bis dahin noch 30KG Muskeln aufbauen kann? LG
flexing back at 214 lbs studinthemaking [ View Profile ]
Apr 6, 2009 2:27pm
how your strength gains and 17 inch arm goals coming?
4. th place World championship runner-up Bronwyn [ View Profile ]
Apr 6, 2009 7:15am
Hi, I can say now that definatelly will be on FIBO. Looking forward to that :)
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