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Progress & Goals
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Never Leave Any Energy for Another Set.. Hit Each Set as Hard as You Possibly Can.
My Nutrition Philosophy View My Full Nutrition Philosophy
IIFYM. I keep track of my daily calorie, fat, protein, and carb intakes, and make sure I'm getting enough of them, without getting too much
3,200 Calories
210 g protein
420 g carbs
75 g fat
(Currently bulking at about 15% above maintenance)
My Supplement Philosophy View My Full Supplement Philosophy
Supplements help me reach my protein requirements, while also helping me be as healthy as I possibly can be.
Whey Protein (Inner Armour- Chocolate Peanut Butter)
Creatine Monohydrate (American Body Building)
Pre-Workout Supplement (ON A.M.I.N.O Energy)
Fish Oil (NatureMade)
Vitamin C (NatureMade)
My Motivation Philosophy View My Full Motivation Philosophy
If you want to succeed as bad as you wanna breathe, THEN you'll be successful.
Take things day by day. Remember how hard you worked yesterday, and that will motivate you today to continue building on what you've accomplished.
szappa updated his weight from 161 Lbs. to 163.4 Lbs., a 2.4 Lb. gain in 13 days.
May 28, 2013 | Likeszappa updated his supplement program.
Whey Protein (Inner Armour- Chocolate Peanut Butter) Creatine Monohydrate (American Body Building) Pre-Workout Supplement (ON A.M.I.N.O Energy) Fish Oil (NatureMade) Vitamin C (NatureMade)
szappa updated his nutrition program.
3,200 Calories 210 g protein 420 g carbs 75 g fat (Currently bulking at about 15% above maintenance)
szappa Starting JDB's 5x5 program on monday.. really excited to see the gains I'm going to make
May 4, 2013 | Likeszappa updated his weight from 166.6 Lbs. to 163 Lbs., a 3.6 Lb. loss in 23 days.
Apr 17, 2013 | Likeszappa updated his weight from 165 Lbs. to 166.6 Lbs., a 1.6 Lb. gain in 2 days.
Mar 25, 2013 | Likeszappa updated his nutrition program.
3,200 Calories 210 g protein 420 g carbs 75 g fat (Currently bulking at about 15% above maintenance)
Visitor Comments
szappa updated his body fat from 12% to 10%, a loss of 2% in 44 days.