Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
Never Leave Any Energy for Another Set.. Hit Each Set as Hard as You Possibly Can.
My Nutrition Philosophy View My Full Nutrition Philosophy
IIFYM. I keep track of my daily calorie, fat, protein, and carb intakes, and make sure I'm getting enough of them, without getting too much
210 g protein
420 g carbs
75 g fat
(Currently bulking at about 15% above maintenance)
My Supplement Philosophy View My Full Supplement Philosophy
Supplements help me reach my protein requirements, while also helping me be as healthy as I possibly can be.
Whey Protein (Inner Armour- Chocolate Peanut Butter)
Creatine Monohydrate (American Body Building)
Pre-Workout Supplement (ON A.M.I.N.O Energy)
Fish Oil (NatureMade)
Vitamin C (NatureMade)
My Motivation Philosophy View My Full Motivation Philosophy
If you want to succeed as bad as you wanna breathe, THEN you'll be successful.
Take things day by day. Remember how hard you worked yesterday, and that will motivate you today to continue building on what you've accomplished.