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Fit Status /// View History
I can finally tell that i have put on lbs of muscle weight.
May 26, 2012 10:37am
Motivation Level:
- 1
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Background
When I Started: no information entered
HOW I STARTED:
I've always been an active person since I was younger. Now I am going to school for exercise science. I don't want to bodybuild just stay in shape and help others reach healthy goals in their lives.
WHY I LOVE IT:
A great work out makes a great day. It relieves stress and makes you feel like you've accomplished something.
szafranski13's Progress & Goals
Progress Photos
Lbs.
2010-01-17, 2010-02-08
115.0, 117.0
TIME UNTIL GOAL:
No Goal
Start:
115 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
117 Lbs.
Feb 08, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
szafranski13's Program
My Workout Program View My Full Workout Program
szafranski13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
szafranski13 has not added any program information.
My Supplement Program View My Full Supplement Program
szafranski13 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Sometimes I am not motivated at all ha, but I like to keep my body in shape inside and out.
About szafranski13
About Me:
My Favorites:
Workout Music
Anything that gets me going really.
Body Parts
Hamstrings
Abdominals
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Muscle gain
Posted in Training : Dec 28, 2010 5:31pmI can finally tell that I have gained a few lbs of muscle. Over the summer I only weighed about 108, I now weigh 117. I can see that my arms are a little bigger my butt has lifted, I actually have a butt now. My legs are a lot bigger and have more definition. I'm excited to see results after working so hard! Can't wait to see the final results!!
Visitor Comments
Leave a Comment
jab50
Found ur page through ur post on Smith Squats. If you can manage to balance the barbell, I'd recommend you try those instead, even if it's less weight. It'll help you build your core more, and it's just an overall better exercise!
Mar 31, 2010 1:46am
KimC
Welcome to Absolutely Bumtacular group Brittany. Ready to have those smoking hot muscles and tone? 2010 is our year!
Jan 27, 2010 12:20pm
