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To:
ichi
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From:
syxx2406
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Mar 11, 2009 3:26am
Syxx_corp@yahoo.com
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To:
ichi
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From:
syxx2406
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Feb 27, 2009 3:08pm
oit bro add la kat YM...
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To:
Barbie Barbell
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From:
syxx2406
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Jan 27, 2009 12:31pm
GIRL-POWER-lifter...!!!
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To:
CA562DUDE
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From:
syxx2406
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Jan 6, 2009 2:36am
Thanks for the add!!! Keep on pumpind dude!!!
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To:
Berry2406
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From:
syxx2406
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Jan 2, 2009 2:55am
Get well soon!!!
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To:
Berry2406
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From:
syxx2406
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Dec 19, 2008 2:08pm
take a look at this girl's profile nadiamab...i'm sure u'll be inspired
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To:
Berry2406
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From:
syxx2406
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Dec 16, 2008 3:39am
You are near with your bodyfat goal!
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To:
latvia1230
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From:
syxx2406
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Nov 16, 2008 9:41pm
Thanks bro...now i'm in my cutting period
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To:
muzza87
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From:
syxx2406
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Jun 14, 2008 3:32am
hows ur diet bro?
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To:
MrDurden
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From:
syxx2406
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Jun 7, 2008 4:37am
how many grams of proteins should i consume? some say 1.5g per lb, others 0.8 is enough...trying to be 10% bf 180lb+
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To:
wafa_salvador
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From:
syxx2406
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Apr 3, 2008 4:40am
thanks for compliment bro...now i'm trying to drink more than 4 liters a day...sometime couldn't stand pissing all the time,currently i'm entering the busiest period of my semester...hohoho letih siut
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To:
wafa_salvador
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From:
syxx2406
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Mar 30, 2008 3:52am
as you can see i need more definition besides gaining muscles lor...leceh sebab takut catabolic...can you suggest anything for my cardio program? currently doing 30 min 3-4 times a week...
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To:
wafa_salvador
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From:
syxx2406
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Mar 27, 2008 5:12am
At least put some handsome profile pic bro, so other people can recognize you...hehe
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To:
wafa_salvador
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From:
syxx2406
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Mar 17, 2008 11:37pm
thanks for your comment on my progress! Where's your pics bro?
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To:
wafa_salvador
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From:
syxx2406
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Mar 8, 2008 10:36pm
choose your path life bro then live!!! be anything you want at least that is the ultimate satisfaction of life pursuing what we want and our dreams...best nih dapat kawan dari oversea jumpa you in malaysia!!!
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To:
wafa_salvador
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From:
syxx2406
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Mar 8, 2008 10:29pm
huh susah nak tambah besar nih, slow gila progress, nak shed bodyfat mcm susah laaa...sebab tu beli fat burner murah2 nak cut bodyfat,tuna pun tak larat dah nak telan sampai 3 tin sehari, sekarang 1-2 tin jer, telur lebih skit...dapat 85kg-90kg around 10% fat jadi la...kirim barang boleh ker?
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To:
wafa_salvador
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From:
syxx2406
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Mar 8, 2008 4:00am
is NO-Explode worth buying? I heard rumor gnc going to increase the price of nitrotech from rm499 to rm600+...Damn crazy!!!
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To:
wafa_salvador
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From:
syxx2406
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Mar 8, 2008 3:19am
hope to meet you in malaysia bro! keep me update lol!
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To:
MrDurden
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From:
syxx2406
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Feb 29, 2008 6:15am
Thanks for the help!!! gonna change my routine once or twice a month to give my muscles fresh challenge...
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To:
kag808
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From:
syxx2406
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Feb 28, 2008 3:55am
Your welcome!!! Keep on shaping!!!
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