Mar 11, 2009 12:08am

bro ape ym ko

Jan 6, 2009 9:46am

Thanks for the cool note

Jan 3, 2009 10:26am

Thank u, my favourite PT!~

Dec 29, 2008 11:16am

can u be my personal pt, again? ;p

Dec 29, 2008 11:03am

ouh she's so gorgeous!~ wana be like her!!~ yeehooo!!~

Dec 18, 2008 2:09am

wazappp..im updating my profile soon!~

Nov 14, 2008 6:30am

looking good !

Jun 15, 2008 5:06am

itz alrite =] thnx fo da comment dude

Jun 8, 2008 12:47pm

I try and eat 200g of protein, so for me thats about 1.33g. If your going gor 10%bf then you need to keep the protein high.

Mar 31, 2008 5:18am

yup i was more concerned about size before trying to break 200 pounds now i'm only 180 but with more cuts...main thing in my opinion is diet your cardio sounds fine bruv just make sure its after your workouts not before...Anyways lookin good man

Mar 30, 2008 3:01am

hahahahaha yeah you are right will put up some later! How's training?

Mar 23, 2008 6:08am

no prob man...i took it down dude goin back for good in a few weeks,my job has a sensitive nature so i had to take down all my pictures on teh net.

Mar 8, 2008 9:06am

Oh nak edit my comment..its spiked in caffein!

Mar 8, 2008 8:47am

Oh yeah i got a job offer in your UNI jadi lecturer ;P but i don't think i will accept it cause i will be a bad lecturer to laid back hahahaha... Their free PHD offer was tempting though taking up investment banking offers instead. Keep on pumping

Mar 8, 2008 8:45am

UNIVERSAL ANIMAL PACK & MET REX metamyosyn protein. Kalau nak kick Nox Explode. These are the supplemenst i take now..dulu banyak gila you can see in my Progress pictures. I realise you only need so much supplements cause thats why its called supplements... FAT burners is a waste of money...kalau nak burn fat WATER is the solution. Kalau nak Besar Chicken Breast and eggs! EGGS..

Mar 8, 2008 8:40am

I have NOx Explode is freakkin crazy la that thing, it's worth buying if you need a kick in the gym...i rarely use it cause it's spiked in protein i get trouble sleeping everytime i use it but it gives you a massive boost la, macam minum redbull 3 can.. I use it when i train my MMA kalau letih semacam benda tue bagus la. Dulu i took shiot loads of supplements but i have short listed 2 main supplements for me.

Mar 8, 2008 8:36am

Last time i went back it was already 600 ringgit...you talking bout the smallet tub? yeah man Muscle Tech has increased all their range sebab popular sangat dah. I have acess to alll kinds of supplemenst here la bro i have tried almost everything my favourite protein is MET REX the slow and fast absorbtion protein... But honestly nothing beats eggs!

Mar 1, 2008 11:08pm

brader, nk kwn leh? haha

Feb 28, 2008 7:35pm

yes, often once the soreness has gone away, keep the routine for a week or two longer, then start adding new exercises, and subtracting old ones, this way its not a suddden shock, but a gradual consistent change.

Feb 27, 2008 7:23am

Thanks so much for the add and the encouraging words. Best of luck to you! :)