Sep 24, 2009 8:15am

LOL, a first for me, reps for bleeding from the eyes. Have a good one. Take care

Mar 17, 2009 2:36pm

Great idea for the bathroom shake (at night)!! Need to sread more rep before I can hit you again!!!

Mar 11, 2009 1:32am

Stopping by to say thanks for the vid reps! My DV camera is smaller than a deck of cards. So i can set it up in the gym with no one noticing and no hassle.

Feb 24, 2009 8:49am

Thanks! I'll hit you back on recharge. Train hard, bro!

Feb 15, 2009 8:19pm

yea.. hanks I was at and loved it. I should of stayed. It was closer too. Plus the people where great. Hows the goals coming? I think im in a rut. The squat numbers keep rising but I still look the same lol.

Jan 14, 2009 8:45pm

Thanks for the reps, mate. :)

Jan 12, 2009 11:24am

Just join the gym, how Houston Gym been for you?

Jan 8, 2009 11:48am

Thanks! I know you are aware of the effort involved in making progress. It's up to us to try to get through to the drive-by's and newbs what's required. Otherwise, they get discouraged, make no progress, and quit.

Aug 7, 2008 5:28pm

Thx for the comments, getting there slow but sure. :)

Aug 4, 2008 7:50pm

Haven't seen you around O35 in "a dog's age." Glad to see you back.

Apr 6, 2008 12:34am

Hope you have a great trip. I can relate to wanting the dress clothes when you need them. For me it means court, congress or giving a lecture, so not too often. On our cruise some of the best days were those on ship at sea without a port. Have a great time. Take care.

Feb 29, 2008 12:27pm

Fantastic job on that leg development! Glad to hear you had chicken legs too, it gives me hope, LOL.

Dec 5, 2007 6:08pm

Thanks for the reps!

Dec 1, 2007 10:06am

Aw, don't be dissapointed. That's my Texas twinkle you're seeing. :)

Nov 30, 2007 6:18pm

You're an American in Ireland. I'm disappointed. I thought you were an Irishman in Ireland. You've got the mischievous twinkle.

Nov 30, 2007 12:37pm

Yup, that's my daughter perched uppon my shoulder. She climbed up there without my help.

Nov 30, 2007 9:55am

thanks for the reps .. my wife is funny ! That's a great pic .. your daughter I take it ?

Nov 25, 2007 12:04pm

On thanksgiving day I was in Houston while my wife was in Ireland. I'm back in Ireland now and we all had a nice meal out at The Merry Fiddler and called it Thanksgiving. I hope your Thanksgiving went well!

Nov 23, 2007 10:59pm

hey there, hope you and your family had a wonderful Thanksgiving! :)

Nov 18, 2007 9:49pm

Galway City Gym sells supps cheaper than anywhere else I've seen. For a gainer drink, try this: 1 scoop whey, 1/2 cup oat flour, 1 1/2 cup milk, 1 tbsp honey, 1 tbsp peanut butter. I take creatine monohydrate. It's cheap and available from many companies. If that doesn't work, you can try creatine ethyl ester. Join BodyBuilding.com so we can send private messages to one another.