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Overall Goal
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Lose Fat
I want to walk around at 85-90 kgs lean, i am 103 as of this post and hope to get to my set goal!
Progress & Goals
BEFORE
CURRENT
179.7 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
May 17, 2011
CURRENT BODY FAT
14
%
May 17, 2011
PROGRESS HISTORY
Lbs.
2010-01-31,2010-02-17,2010-04-01,2010-06-09,2011-05-17
207,205,194,176,209
%
2010-01-31,2010-02-17,2011-05-17
22,16.8,14
Lbs.
2010-01-31,2010-02-17,2010-04-01,2010-06-09,2011-05-17
161.5,170.6,161.4,146.4,179.7
Programs
My Workout Philosophy View My Full Workout Program
syress17 has not added any program information.
My Nutrition Program View My Full Nutrition Program
syress17 has not added any program information.
My Supplement Program View My Full Supplement Program
syress17 has not added any program information.
My Motivation Program View My Full Motivation Program
syress17 has not added any program information.
Visitor Comments
syress17 is now friends with zanedude, deeptrance and 1 other.