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Overall Goal
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other
Progress & Goals
BEFORE
Jan 22, 2004
CURRENT
May 15, 2007
154.7 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 15, 2011
CURRENT BODY FAT
9
%
Feb 24, 2011
PROGRESS HISTORY
Lbs.
2010-10-23,2011-01-15
165,170
%
2010-10-23,2011-02-24
6.7,9
Lbs.
2010-10-23,2011-01-15
153.9,154.7
Programs
My Workout Philosophy View My Full Workout Program
synthetic has not added any program information.
My Nutrition Program View My Full Nutrition Program
synthetic has not added any program information.
My Supplement Program View My Full Supplement Program
synthetic has not added any program information.
My Motivation Program View My Full Motivation Program
synthetic has not added any program information.
Visitor Comments
Leave a Comment
guest
Wow, your transformation is amazing! Totally inspired. Keep up the great work!
Aug 30, 2011 7:58pm
Greater Deity
Dude, that thread you just made in the nutrition section had me rolling. I cried so hard. I haven't laughed like that in ages. Thx for starting that.
Feb 8, 2011 5:45am
ElliottSmith
I can't believe your torso can look -that- cut after seeing that before pic. Great job.
Jan 22, 2010 6:11pm
trance__dreamer
thank you, kindly, for the compliment!
we're both athletes; right?!
i know where you're comming from, though. it's tough being a former obese person. but @ least we're young & can get over it better than someone who's older.
Dec 25, 2009 4:07pm