Bodybuilding.com Information Motivation Supplementation
in:
synnysyn
30%
bf
197 Lbs.
wt
5'5"
ht
BodySpace Member
synnysyn
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Reputation:

Member Since: Jul 23, 2009

Last Visit: Apr 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Nancy
age
34
gender
Female
location
Lees Summit, MO, US
gym
Xtreme Family Fitness
occupation
CNA in a nursing home working night shift
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Overall Goal
///
Gain Muscle
If It doesn't challenge you, It doesn't change you.
goal physique
Fit Woman

Progress & Goals

BEFORE
May 12, 2007
CURRENT
Nov 17, 2012
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137.9 Lbs.

LEAN BODY MASS

59.1 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
May 4, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
May 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-23,2009-09-10,2009-10-29,2009-12-08,2011-03-23,2011-03-29,2011-05-12,2011-05-13,2011-05-14,2011-06-09,2011-11-30,2011-12-12,2012-10-22,2012-11-03,2012-11-04,2012-11-07,2012-11-18,2012-11-20,2012-11-21,2012-11-22,2012-11-27,2012-12-17,2012-12-18,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-27,2013-01-29,2013-02-04,2013-02-12,2013-03-03,2013-04-09,2013-04-10,2013-05-04
255,252,265,264,246,243,236,234,231,229,202,197,180,177.2,175.8,175.8,175.8,183,183,182,178,186,183,187.6,187.6,187.4,187.4,185,184.8,184.8,184.6,183.8,183,183,181.6,181.6,181.6,180.4,180,180,180,180,180,180,200,197,197
Jan 19, 2014
126.4 Lbs.
%
2011-11-30,2012-11-04,2012-11-18,2012-11-20,2012-11-21,2013-01-05,2013-01-06,2013-01-11,2013-01-29,2013-02-04,2013-05-04
33.5,27.6,30,30,30,30,27.6,27.6,30,30,30
Jan 19, 2014
16 %
Lbs.
2009-07-23,2009-09-10,2009-10-29,2009-12-08,2011-03-23,2011-03-29,2011-05-12,2011-05-13,2011-05-14,2011-06-09,2011-11-30,2011-12-12,2012-10-22,2012-11-03,2012-11-04,2012-11-07,2012-11-18,2012-11-20,2012-11-21,2012-11-22,2012-11-27,2012-12-17,2012-12-18,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-27,2013-01-29,2013-02-04,2013-02-12,2013-03-03,2013-04-09,2013-04-10,2013-05-04
169.6,167.6,176.2,175.6,163.6,161.6,156.9,155.6,153.6,152.3,134.3,131,119.7,117.8,127.3,127.3,123.1,128.1,128.1,127.4,124.6,130.2,128.1,131.3,131.3,131.2,131.2,129.5,133.8,133.8,133.7,133.1,132.5,132.5,131.5,131.5,131.5,130.6,130.3,130.3,126,126,126,126,140,137.9,137.9
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LATEST MEASUREMENTS

  • Waist
    37.5" a loss of 0.5" in 1 day
    Nov 4, 2012
  • Arms
    14" a loss of 1" in 1 day
    Nov 4, 2012
  • Chest
    40.2" a loss of 1.8" in 1 day
    Nov 4, 2012
  • Thighs
    22.5" a gain of 0.5" in 1 day
    Nov 4, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

synnysyn has not added any program information.

My Nutrition Program View My Full Nutrition Program

Building on a plant based diet

Living on a plant based diet eating as clean as possible while getting enough protein to meet my lifting needs. Bound to prove to people it can and will be done :)

My Supplement Program View My Full Supplement Program

synnysyn has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I keep muscle magazines around me at all times

What synnysyn Is Up To

synnysyn Running training felt like epic fail but couldn't be because I did it to the end just run rest repeat. Lapped the ones on the couch!!!!!

21 hours ago |
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synnysyn updated her motivation level from 8/10 to 6/10.

21 hours ago |
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synnysyn Run was awesome but now time to start adding in more weekly miles. Half marathon is only 243 days to go......

May 18, 2013 |
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synnysyn updated her motivation level from 10/10 to 8/10.

May 18, 2013 |
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synnysyn Almost time to leave for my 5k!!! Wish my ride would show up already !!

May 17, 2013 |
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synnysyn updated her motivation level from 10/10 to 10/10.

May 17, 2013 |
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synnysyn I am done fighting my body and food! I will eat in moderation, lift weights and run. I think that will be a happy middle ground!!!

May 15, 2013 |
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synnysyn updated her motivation level from 7/10 to 10/10.

May 15, 2013 |
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synnysyn Felt great to run again!!!!

May 14, 2013 |
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synnysyn updated her motivation level from 5/10 to 7/10.

May 14, 2013 |
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synnysyn Allergies kicking my butt, new ink slowing me down and just overall tired today. Didn't stop me from taking a walk or lifting weights.

May 7, 2013 |
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synnysyn updated her motivation level from 8/10 to 5/10.

May 7, 2013 |
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synnysyn 260 days and counting.... scared to death of this damn half marathon. Nowhere near ready!!!

May 4, 2013 |
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synnysyn Killed my legs last night and fell asleep after eating lol! Woke up and killed shoulders, abs and cardio!

May 2, 2013 |
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synnysyn updated her motivation level from 8/10 to 7/10.

May 1, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
MMAMONSTER23
MMAMONSTER23 Keep on going! Remember why you are doing what you are doing May 19, 2013 6:13pm
crlrichardson
crlrichardson Awesome!! Feb 12, 2013 12:57pm
OregonJohn
OregonJohn Come on now, get that motivation up. Remember the reward is in the journey, and journey hard. There are some of us out here that have way further to go than you do, so just keep your head up. Jan 18, 2013 5:04pm
OregonJohn
OregonJohn Come on now, get that motivation up. Remember the reward is in the journey, and journey hard. There are some of us out here that have way further to go than you do, so just keep your head up. Jan 18, 2013 5:03pm
muckiboy1983
muckiboy1983 hey you did an awesome progress i am inspired of you!! keep up the work have a nice day Nov 23, 2012 1:51am
shehata
shehata Hi, How are you ? How's life doing with you ? Tell me more about your self ? Reply me as soon as you can ;-) Add me on : mo7ammed_she7ata@hotmail.com I have web-cam so do you have web-cam ? ??? ??? ??? Aug 3, 2009 4:54am
mn_scot
mn_scot Hi Nancy, this is the place to get motivated. I'm addicted to looking at progress pictures. If they can do it, so can we. Take care. Jul 24, 2009 6:33am
Pedestrium
Pedestrium Nancy, welcome aboard. We all cheer each other along here, so... you go girl! Jul 24, 2009 2:21am
daisybob
daisybob you can do it Jul 23, 2009 11:40pm

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