Member Since: Nov 24, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 2,652
Forum Posts: 55 BodyBlog Entries: 0Comments to Others: 160 Forum Rep (? ) :
Last Visit: Jun 23, 2009 4:42pmLast Forum Post: Never Last Photo Upload : May 7, 2008 8:58pmLast Profile Update: Sep 10, 2008 8:25pmLast Blog Post : Dec 8, 2008 1:38pm
syneyv
Overall Goal: Help me!!! tell me a good diet!!!! please.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: J
Sex: Female
Age: 34
Location: Miami, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started: After i got divorce i was determined to look good and feel good, i have a daughter and for her i want to be healthy.
Why I Love It: Why i love to work out, make me feel a live and good with my self and healthy.
How I Stay Motivated: When i look at the mirror, and when i go shopping and i can fit in my right size.
BB Accomplishments:
Forum Signature:
Apr 7, 2008
May 6, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Help me!!! tell me a good diet!!!! please.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 55 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 7, 2008 6:37pm
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[ Leave syneyv a Comment
Newport23 [ View Profile ] Jun 19, 2009 2:31pm
Havent talked to you in so long how you been?
meno20 [ View Profile ] Dec 31, 2008 8:02am
"Happy New Year! Wishing you the best of love, luck, success & happiness for 2009!
JosiahKing [ View Profile ] Dec 19, 2008 8:34pm
Im good Ma your lookin hot looks like the workout coming along good
JosiahKing [ View Profile ] Dec 4, 2008 2:46pm
hey hows the trAINING GOING?
Ozzie20 [ View Profile ] Nov 26, 2008 5:04am
Have a Great Thanksgiving!
Ozzie20 [ View Profile ] Sep 8, 2008 9:47am
eat 6 egg whites morning scrambled. Oatmeal made with Lactaide 1% between breakfast/lunch. 2 boneless/skinless chicken breast & boiled vegies for lunch. between lunch/dinner protein shake/bar, for dinner Salmon or chicken w/broccolli. Drink a gallon of water thru a day. Every other week drink a gallon of distilled water everyday for the week. don't drink distilled every day of every week or it will wash out the electrolite you need.
bbrules [ View Profile ] Sep 6, 2008 4:43pm
hola cariño que tal como estas tiempo sin verte por aca.... espero que todo este bien saludos y buena suerte con las metas propuestas
bbrules [ View Profile ] Aug 20, 2008 3:12pm
Hola cariño como estas tiempo sin verte por aca, espero que este todo bien...
SALUDOS PRECIOSA...
JosiahKing [ View Profile ] Jul 21, 2008 9:14pm
sorry for the late response iv'e been tied up so much in my profession it's not funny Hows training going?
abnvictop [ View Profile ] Jul 4, 2008 5:25pm
Hey there! Doing ok there? How is life?
jwall1057 [ View Profile ] Jun 23, 2008 6:50am
im wonderfull and how are you this brite monday
Newport23 [ View Profile ] Jun 22, 2008 11:44am
Hi there....How you been. PICS are LQQKing good. What you been up2 :)
FitnesschickDom [ View Profile ] Jun 20, 2008 4:22pm
How are you feling Miss? How are those Drs appts coming along? Hope you're feeling better!
abnvictop [ View Profile ] Jun 18, 2008 6:09pm
Great and you?
FitnesschickDom [ View Profile ] Jun 15, 2008 5:32pm
Thanks Girle! I always appreciate the show of love...How was your weekend sweetie? I want to see a new pic of you! lol
FitnesschickDom [ View Profile ] Jun 9, 2008 8:51pm
Hey u! what's new? How was your day today? I got new videos up! or at least they will be in a few minutes ;)
Vshape [ View Profile ] Jun 7, 2008 1:41pm
Thanks :), how are you going?
kenneth2010 [ View Profile ] Jun 5, 2008 11:25pm
doing great its getting as hell here but overall good how have you been
bbrules [ View Profile ] Jun 5, 2008 9:13am
Hola cariño que tal como estas, espero que todo en la vida vaya super, te deseo lo mejor y que cumplas todas tus metas....
Lesnaron [ View Profile ] Jun 4, 2008 5:07pm
OMG, its been a long time. How u been doing? I hope all is well. The only diet advice i have is just not to eat too much of whatever it is ur eating! Take care mama.
