Last Visit: Dec 20, 2009 7:17am Last Forum Post: Jun 6, 2009 7:31am Last Photo Upload: Dec 9, 2009 3:09am Last Profile Update: Dec 13, 2009 8:06am Last Blog Post: Sep 28, 2009 5:30am
Overall Goal: Motivation gets you started....Habit keeps you going! -Calvin Coolidge
Fit Status:
Go it! Single rep 295lb flat bench press PR today!!! Will sit on this success for a while and let body heal :-)
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
40
Location:
Indiana, United States
Occupation:
Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1995
How I Started:
While going to college I decided to join Bally's in Miami due to a friend of mine that was a member. He was skinny and made me feel skinny too. Never turned back since...
Why I Love It:
The sense of personal accomplishment that it brings to my life. It is my center and keeps me focused on the things that matter. At times it also serves as a stress reliever.
How I Stay Motivated:
Knowing that the biggest challenge in life is yourself. If you can constantly make progress on getting to know (and challenging yourself) and doing so successfully is rewarding
BB Accomplishments:
315lb squat for 10 reps beyond parallel while in college. Since I turned 35.....95lb dumbell presses for 4 reps at the age of 39!!!!
Forum Signature:
Keep moving forward...
Last Updated: Nov 11, 2008 7:12am
What synergytogo Is Up To:
Dec 13, 2009
synergytogois inspired by KatNap. Reason: "A great package of spirituality, character and awesome looks. She has been blessed and should inspire us all. Keep it up KatNap! -S "
I am glad you found out about the software, I cannot say enough good things about it. It keeps me going and on track. Happy Thanksgiving to you and your family!! Cheers
LOOKS LIKE YOU'RE WORKING HARD WITH TREMENDOUS PROGRESS! THOSE DELTS, GUNS & PECS ARE PUMPED...ABS SHOWING DEFINITION TOO!! CONGRATS ON THAT 275# BENCH, THATS MONSTA!! LIFT STRONG & BE BLESSED, DAVE.
Hey there. Thanks for adding me. I appreciate the encouragement and compliment. I hope my husband likes what he sees... he will. He liked it when he left LOL ;) You look great.Isn't it great to look awesome at 40? Take care-Stacy
Hey Synergy! I must apologize for not seeing your comment over on my blog of MAY 1ST. I don't receive proper notification that comments have been left for moderation. Thanks VERY much for your support & encouragement! Here's to kickass workouts this week! ~Brooke
thanks for the comment man. yeah---it's always a matter of pushing harder, trying something different. making slow but steady gains, so can't complain really. keep pushing for greatness yourself man.
