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synergicenergy
"Oxygen filled Blood Thirsty Muscle, so I look good naked well into my 40's."

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Progress Pictures


Oldest Newest
Dec 1, 2008 Oct 23, 2009
Start 10 Months

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -13.0 lb (-5.9 kg)
Current: 172.0 lb (78.2 kg) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 6, 2009 172.0 lb (78.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 2, 2009 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 7, 2009 170.0 lb (77.3 kg) -15.0 lb (-6.8 kg) -8.1 %
Nov 6, 2008 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 3.0" (7.6 cm)
Current: 43.0" (109.2 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 6, 2009 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
Jul 2, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Mar 7, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Nov 6, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 3.0" (7.6 cm)
Current: 15.5" (39.4 cm) Percent Change: 24.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 6, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jul 2, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2009 15.0" (38.1 cm) 2.5" (6.4 cm) 20.0 %
Nov 6, 2008 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -3.0" (-7.6 cm)
Current: 36.0" (91.4 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 6, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jul 2, 2009 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Nov 6, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -7.0" (-17.8 cm)
Current: 34.0" (86.4 cm) Percent Change: -17.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 29, 2009 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Aug 6, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Jul 2, 2009 35.0" (88.9 cm) -0.8" (-1.9 cm) -2.1 %
Mar 7, 2009 35.8" (90.8 cm) -5.3" (-13.3 cm) -12.8 %
Nov 6, 2008 41.0" (104.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 6, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Jul 2, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Nov 6, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 6, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 7, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Nov 6, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.5" (3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 6, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jul 2, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Mar 7, 2009 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Nov 6, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 6, 2009 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Jul 2, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Mar 7, 2009 45.0" (114.3 cm) 3.0" (7.6 cm) 7.1 %
Nov 6, 2008 42.0" (106.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 6, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Jul 2, 2009 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Mar 7, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 2, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 7, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 6, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 86.0 lb (39.1 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 117.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 5, 2009 159.0 lb (72.3 kg) 14.0 lb (6.4 kg) 9.7 %
Aug 29, 2009 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Aug 6, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 2, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 6, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 137.0 lb (62.3 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 472.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 6, 2009 166.0 lb (75.5 kg) 137.0 lb (62.3 kg) 472.4 %
Nov 6, 2008 29.0 lb (13.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 87.0 lb (39.5 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 300.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2009 116.0 lb (52.7 kg) 46.0 lb (20.9 kg) 65.7 %
Aug 6, 2009 70.0 lb (31.8 kg) -31.0 lb (-14.1 kg) -30.7 %
Jul 2, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 6, 2009 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Mar 7, 2009 94.0 lb (42.7 kg) 65.0 lb (29.5 kg) 224.1 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 50.0 lb (22.7 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 135.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2009 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Aug 6, 2009 94.0 lb (42.7 kg) 21.0 lb (9.5 kg) 28.8 %
Jul 2, 2009 73.0 lb (33.2 kg) -72.0 lb (-32.7 kg) -49.7 %
Apr 6, 2009 145.0 lb (65.9 kg) 72.0 lb (32.7 kg) 98.6 %
Mar 7, 2009 73.0 lb (33.2 kg) 36.0 lb (16.4 kg) 97.3 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 58.0 lb (26.4 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 5, 2009 116.0 lb (52.7 kg) 15.0 lb (6.8 kg) 14.9 %
Aug 6, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 2, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 6, 2009 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Mar 7, 2009 87.0 lb (39.5 kg) 29.0 lb (13.2 kg) 50.0 %
 
Show Full History (6 Entries)


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