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Overall Goal
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Gain Muscle
The only one who can tell you 'you can't ' is you. And you don't have to listen.
Once you hit a certain point in your fitness level, turning back is no longer an option. I am past that point. Where are you?
Progress & Goals
BEFORE
Dec 1, 2008
CURRENT
Mar 27, 2013
131 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
May 4, 2013
CURRENT BODY FAT
22
%
May 4, 2013
PROGRESS HISTORY
Lbs.
2008-11-06,2009-03-07,2009-07-02,2009-08-06,2010-01-20,2010-05-08,2010-10-26,2012-08-11,2013-03-16,2013-05-04
185,170,172,172,174,172,167,166,175,168
%
2011-10-08,2012-08-11,2013-03-16,2013-05-04
15.9,18,22,22
Lbs.
2008-11-06,2009-03-07,2009-07-02,2009-08-06,2010-01-20,2010-05-08,2010-10-26,2012-08-11,2013-03-16,2013-05-04
155.6,143,144.7,144.7,146.3,144.7,140.4,136.1,136.5,131
Programs
My Workout Philosophy View My Full Workout Program
synergicenergy has not added any program information.
My Nutrition Program View My Full Nutrition Program
synergicenergy has not added any program information.
My Supplement Program View My Full Supplement Program
synergicenergy has not added any program information.
My Motivation Program View My Full Motivation Program
synergicenergy has not added any program information.
synergicenergy updated his weight from 175 Lbs. to 168 Lbs., a 7 Lb. loss in 49 days.
May 4, 2013 | Like
synergicenergy measured his arms at 14.5 in., a loss of 0.8 in. in 217 days and measured 3 other body parts.
Mar 16, 2013synergicenergy updated his weight from 166 Lbs. to 175 Lbs., a 9 Lb. gain in 217 days.
Mar 16, 2013 | Likesynergicenergy updated his motivation level from 4/10 to 9/10.
Maralia likes this.
Visitor Comments
kitkatbarr1
Wow! How scary! I'm glad you're ok now though! So glad they took care of it immediately! You don't need any treatments or anything do you? ...Thank you! You're sweet as always!
May 5, 2013 8:28am
helenawf
Hello TJ! Glad to hear you are healed up. How is everything else in your world. Thank you. Hugs, Wendy
Apr 26, 2013 4:39pm
Maralia
Thanks for the kind words, TJ and so glad to hear the surgery went well and you're moving forward! You've had such a tough time I pray for an abundance of good times ahead for you my friend : )
Mar 30, 2013 6:52pm
Maralia
Hi TJ! Good to hear from you again. I'm fine, thank you for asking. How are you? Hope that surgery went well and you are in a better place now.
Feb 24, 2013 5:50am
helenawf
Hi TJ. Glad to hear it. Keep loving life! Thank you for the compliment. Have a fabulous week! Hugs, Wendy
Jan 14, 2013 3:13pm
helenawf
Hi TJ. Thanks for stopping by. Sorry about all your surgeries, hope you heal quickly. I am dealing with a pinched nerve in my neck right now. Thank you for the compliments. Hope you have a great week! Hugs, Wendy
Jan 7, 2013 5:33pm
bella38
Way to go!!! your before and after pics are awesome! I will be posting some pics soon again! Keep it going....
Nov 27, 2012 8:55am
synergicenergy added a new profile photo.