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real name
Mike Symkoviak
age
gender
Male
location
Salt Lake City, UT, US
gym
Gold's Gym
occupation
Sponsored Athlete. NPC Competitor. Model. Trainer
Overall Goal
///
Gain Muscle
I want to take my physique to the limits! I have already surpassed the boundaries I imagined possible. Now on the the next level!
Progress & Goals
BEFORE
Aug 7, 2004
CURRENT
Nov 9, 2012
223.7 Lbs.
LEAN BODY MASS
14.3 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Nov 18, 2012
CURRENT BODY FAT
6
%
Nov 18, 2012
PROGRESS HISTORY
Lbs.
2011-10-30,2011-12-06,2011-12-13,2012-11-18
232,230,234,238
%
2011-10-30,2011-12-06,2012-11-18
5.5,7,6
Lbs.
2011-10-30,2011-12-06,2011-12-13,2012-11-18
219.2,213.9,217.6,223.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My last leg routine-
High Rep Day
Warm up-
Leg extensions
Sets Reps Weight
4 20 120lbs
Seated Leg Press
Sets Reps Weight
1 20 270lbs
Sets Reps Weight
2 20 540lbs
Sets Reps Weight
1 20 720Lbs
Sets Reps Weight
1 20 900Lbs
Sets Reps Weight
2 20 1080Lbs
Sets Reps Weight
2 15 1170Lbs
Squats
Sets Reps Weight
1 20 225Lbs
Sets Reps Weight
3 20 315Lbs
Sets Reps Weight
2 15 405Lbs
Resisted Leg extensions
Sets Reps Weight
4 to failure 200lbs
High Rep Day
Warm up-
Leg extensions
Sets Reps Weight
4 20 120lbs
Seated Leg Press
Sets Reps Weight
1 20 270lbs
Sets Reps Weight
2 20 540lbs
Sets Reps Weight
1 20 720Lbs
Sets Reps Weight
1 20 900Lbs
Sets Reps Weight
2 20 1080Lbs
Sets Reps Weight
2 15 1170Lbs
Squats
Sets Reps Weight
1 20 225Lbs
Sets Reps Weight
3 20 315Lbs
Sets Reps Weight
2 15 405Lbs
Resisted Leg extensions
Sets Reps Weight
4 to failure 200lbs
My Nutrition Program View My Full Nutrition Program
symkoviak has not added any program information.
My Supplement Program View My Full Supplement Program
symkoviak has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always pushing myself to a higher level and setting goals to accomplish them.
Visitor Comments
scottdude01
Phenomenal conditioning and size in the last contest pics! Congrats on the hard work!
Nov 21, 2012 11:43am
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 4:25am
Robgtfit4life
Dam wish I could be there at the Arnold! Maybe next year. Are u competing? I went to the O last year and planning to again this year. Hope u have a blast! Hey u got any tips for me to help cut bf% I want to get those sick abs!
Feb 24, 2012 1:12am
JonBB
Hey Mike- you have one of the best physiques in BB today. I can't imagine what the next level will be but you can certainly do it- keep going strong!!!
Jon
Dec 14, 2011 10:44pm
IslandGirl22
Mike mike mike... Tomorrow is the Big day!!! I cannot wait ! Hope to meet in LA :)
Dec 13, 2011 7:17pm
guest
always working, glad to see your working is paying off for you.
Dec 9, 2011 5:01am
guest
Yeah Broseph!!
Looking Good As Always!!
Dec 9, 2011 12:37am
IslandGirl22
Congrats on making the top 20! Hopefully we will get to meet in person in LA :), I can't wait to find out the results!
Dec 8, 2011 7:14pm
guest
You are such an inspiration. It is amazing how many people you have helped reach their goals and feel better about themselves. Keep it up Mike!!!
Dec 8, 2011 6:49pm
Minibuilder96
im gonna be just like you, just a Little better ;D haha i dream about it
Dec 8, 2011 12:29pm
JonBB
Hey Mike- Congrats on placing in the Top 20 Spokesmodel!!! Good luck as you move ahead. Impressive wgt in your video- is that a record for you?
Jon
Dec 7, 2011 8:17pm
symkoviak is now friends with Manzeus and Magicsilvy.