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sylknivek
“For 2010 to get down to 8% body fat. To get my body in the best shape each and every month. To push my limits each and every day.”
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sylknivek’s Fit Status
Fit Status:
Good day everyone who you all have a great day. Today I am working on Shoulders/Back/Calves and feel great.
Jan 7, 2010 5:20 am
(156 Fit Status Entries)
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Fit Status History
Jan 7, 2010 5:20 am
Good day everyone who you all have a great day. Today I am working on Shoulders/Back/Calves and feel great.
Jan 6, 2010 5:21 am
Biceps/Triceps/Chest is what am working on today. Have a great day everyone.
Jan 5, 2010 5:05 am
Today I am working on Quads/Hams/Abs.
Jan 4, 2010 5:44 am
The beginnging to another week. I am feeling great and on track for the most part today I am going to work on Shoulders/Back/Calves.
Jan 3, 2010 5:43 am
Yeasterday i worked on Biceps/Triceps/Chest. Today is Cardio day. Have a great day everyone.
Jan 1, 2010 5:39 am
Happy New Year's everyone. best of luck to everyone. Today I am working on Quads/Hams/Abs.
Dec 31, 2009 5:35 am
Happy New Year eve to everyone. Today i am going to work on Shoulders/Back/Calves. Everyone have a good one and be safe.
Dec 30, 2009 5:24 am
This morning feeling great and going to work on Biceps/Triceps/Chest. Have a great day everyone.
Dec 29, 2009 5:21 am
Today working on Quads/Hams/Abs. Have a good day everyone.
Dec 28, 2009 5:56 am
Today going to work on Shoulders/Back/Calves. Have a great day everyone.
Dec 27, 2009 6:33 am
Today doing some cardio. Have a big family function to day. should be fun. have a great day everyone
Dec 26, 2009 7:05 am
Today I worked on Biceps/Triceps/Chest. I feeling awesome. Hope everyone had a good Chirstmas stay safe everyone and have a great day.
Dec 25, 2009 5:38 am
Merry Chirstmas to all. I am going to try to get workout in before my kids get up again they are excited. Going to work on Quads/Hams/Abs.
Dec 24, 2009 5:25 am
Here it Cirstmas Eve never thought it would get here. Today i am working on Shoulders/Back/Calves check out my Bucket List BodyBlog.
Dec 23, 2009 5:26 am
Today Biceps/Triceps/Chest is what I am working on. Have a great day everyone.
Dec 22, 2009 5:27 am
Today working on Quads/Hams/Abs. Feeling great and my Christmas shopping is done and almost ready for the 25th. Have a great day everyone
Dec 21, 2009 5:41 am
Week four of the double up workout increase weight by 5 pounds. Today working on Shoulders/Back/Calves. Have a great day everyone.
Dec 20, 2009 5:46 am
Here we are another week gone and it Cardio for me to today. I am feeling great and ready. Have a good day everyone.
Dec 19, 2009 5:31 am
Biceps/Triceps/Chest is what i am working on today. Hope you all have a great weekend.
Dec 18, 2009 5:33 am
Today going to work on Quads/Hams/Abs.
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