Last Visit: Yesterday, 6:39am Last Forum Post: Nov 22, 2009 7:56am Last Photo Upload: Apr 18, 2009 8:22am Last Profile Update: Nov 27, 2009 5:28am Last Blog Post: Sep 13, 2009 8:52am
Overall Goal: It is time to get back on track with my workouts.I want to get down to around 8% body fat with a weight of about 168 lbs with six pack abs. To get the body that I have always wanted and to be healthy for my family all within the next year.
Fit Status:
WARNING for INTERNET BUYERS!! If you see a transaction called CLICKSELLGO, call your credit card company right away. IT IS A SCAM!!
I first got interested in bodybuilding from watching the superstars of the WWE. Then I saw a ad for Bowflex and thought it was a cool machine. So I saved up some money got a Bowflex. By this time I was tried of feeling like crap and it was not until I broke my ankle that I realize that I needed to take care of myself better. So I started using the Bowflex and was starting to get real interested in working out and the body building world. I enjoy workout on the Bowflex. and the feeling that I get after a workout. Now with each pay check I would buy a set of dumbbell or a set of weight for my bar. Slow increasing the weight every two weeks. I find it is the easiest way on my limited budget.
Why I Love It:
It make me feel good about myself and my wife loves the way my body looks and feels as it changes.
How I Stay Motivated:
By reading Maximum Fitness and having pictures up of the type of body that I want to get to. Also the way my wife acts after I workout.
(Oct 21,2007)
Recently my kids have been motivation specially my little girl. She like to workout with her daddy. She will pick up my 3lb dumb bells and do some press with them or get on my stationary bike and ride it. it is cute to watch her.
(Dec 28,2008)
It really motivates me when my friends and people that I meet on bodybuilding.com comment on my progress and seeing other peoples progress. Thank you to all of you for your positive comments.
BB Accomplishments:
So far my major accomplishment has to be losing 50lbs. I would like to lose some more so I could see my abs a little better. Also gain some more muscle.
I just had a another accomplishment. I complete the first level of the O.G.P.O. course from N.A.I.T. out of Edmonton, Alberta, Canada. I got a mark of 87% on the final exam.
Forum Signature:
Bubba Army! Bubba Army ! Bubba Army!
The Octane Air Force Rocks!!!
Last Updated: Nov 8, 2009 8:05am
What sylknivek Is Up To:
Nov 27, 2009
sylknivekupdated Fit Status " WARNING for INTERNET BUYERS!! If you see a transaction called CLICKSELLGO, call your credit card company right away. IT IS A SCAM!!"
I found this pic in the bottom of a box. this is why is started working out. this was taken before I got my bowflex. After looking at this pic i think what was I thinking at the time. this is a pic at I was not very happy with myself and felt like crap. I never want to be like this again I think put ...
It is time to get back on track with my workouts.I want to get down to around 8% body fat with a weight of about 168 lbs with six pack abs. To get the body that I have always wanted and to be healthy for my family all within the next year.
Goal (Long):
My long term goal is to build a body to be proud of. To have a six pack and be confident enough in my body to take off my shirt so that people in care about my body. To have my wife find me so sexy that she is proud to show me off to her friend my saying " that is my man."
I find Steve very inspirational with his hard work and drive to help other people. He is what my physical body goal would be. thanks Steve for being you. keep up the great work my friend.
she is one inspirational woman. Amy is one of the first members if bodyspace that helped me stay motivated when i started here. she is an amazing looking woman and friendly. thanks Amy.
Why? What are the pros and cons of working out there?
I do my workouts in the morning so I can just go down to my basement put on some music.
The con of this is that I have limited space and some exercises I can not do. My legs and back I feel do not get the workout they should get. I do my workouts in the morning so I can just go down to my basement put on some music.
The con of this is that I have limited space and some exercises I can not do. My legs and back I feel do not get...more
- Updated Apr 5, 2009 9:03pm
What should look for in a gym? What should you avoid?
not sure at this time.
- Updated Apr 5, 2009 9:03pm
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Why I like this video: I saw This video of Irondiva83 doing this and thought that looks silly. but i gave it a try and OMG it really works. So I have added this to my workout. give it a try and do what she says.
Side Bends Oblique crunch
Played: 146
Why I like this video: now he said try them. So I did and I feel my oblique each time. I do them in my workout now.
Rocky's
Played: 42
Why I like this video: I hope to one day do this. Just like rocky.
It has been awhile since I written on BodyBlogs but first i would like to say Thank you to the people who commented on my last Blog. To update you my little girl is doing better now. she does eat a little more but not much. My wife and I are just letting her eat what she wants. As long as it...
Hi Kev...wow your progress pictures are great. What a change you have made over the last few years. I see abs in your avi picture. Thanks for adding me and the compliment. Have a great day! ~Stacy
Thanks Kev! I'm doing good man. I'm working on adding some more upper body mass. It's going a little slow but hopefully before the year ends I'll be close to 190 lbs. How are you? Ricky
Hey Kev. I found your profile while reading reviews of Gaspari PlasmaJet. You are a true inspiration ... your progress is phenomenal. Thanks for sharing your progress with us.
Thank you very much Kev!! Really appreciate it. You've come a long way from that initial picture. And sounds like you are very much on track. Stay focused. :)
