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Sun Jan 24 15:24:30 PST 2010
Fit Status /// View History
Had to take a week off. injured my low back. just started again with light weights and work my way up slowly.
May 26, 2012 10:37am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2008
HOW I STARTED:
I first got interested in bodybuilding from watching the superstars of the WWE. Then I saw a ad for Bowflex and thought it was a cool machine. So I saved up some money got a Bowflex. By this time I was tried of feeling like crap and it was not until I broke my ankle that I realize that I needed to take care of myself better. So I started using the Bowflex and was starting to get real interested in working out and the body building world. I enjoy workout on the Bowflex. and the feeling that I get after a workout. Now with each pay check I would buy a set of dumbbell or a set of weight for my bar. Slow increasing the weight every two weeks. I find it is the easiest way on my limited budget.
WHY I LOVE IT:
It make me feel good about myself and my wife loves the way my body looks and feel at the end of a workout.
sylknivek's Progress & Goals
Progress Photos
Lbs.
2011-07-02, 2008-07-28, 2008-09-20, 2008-11-02, 2008-11-15, 2008-12-21, 2009-02-14, 2009-03-15, 2009-05-04, 2009-10-26, 2009-11-19, 2009-11-27, 2009-12-20, 2010-01-10, 2010-01-17, 2010-01-24, 2010-06-08, 2010-09-05, 2010-11-06, 2011-03-05, 2011-07-02, 2011-12-31, 2012-01-07, 2012-01-28, 2012-02-19, 2012-03-04
189.0, 178.0, 177.0, 169.0, 170.3, 167.4, 170.0, 169.0, 172.6, 177.0, 176.0, 175.4, 174.5, 177.2, 177.0, 174.2, 180.0, 184.0, 182.6, 179.4, 189.0, 189.4, 191.8, 187.2, 186.6, 185.6
2012-06-18
170 Lbs.
TIME UNTIL GOAL:
23 days
Jun 18, 2012
Start:
178 Lbs.
Goal:
170 Lbs.
Jun 18, 2012
%
2008-07-28, 2008-10-03, 2008-11-15, 2008-12-21, 2009-02-14, 2009-05-04, 2009-10-26, 2009-11-19, 2009-11-27, 2010-01-17
22.0, 14.8, 12.6, 10.5, 10.5, 12.4, 10.0, 12.8, 12.4, 12.4
TIME UNTIL GOAL:
No Goal
Start:
22%
Goal:
No Body Fat Goal
Lbs.
2008-07-28, 2008-09-20, 2008-11-02, 2008-11-15, 2008-12-21, 2009-02-14, 2009-05-04, 2009-10-26, 2009-11-19, 2009-11-27, 2010-01-10, 2010-01-17, 2010-01-24
138.8, 150.8, 147.7, 148.8, 149.8, 152.1, 151.2, 159.3, 153.5, 153.7, 155.2, 155.1, 152.6
Current LBM:
162.6 Lbs.
Mar 04, 2012
this member has not entered a body fat measurement
this member has not entered a body fat goal
sylknivek's Program
My Workout Program View My Full Workout Program
My Workout Program
It is best to check out my workout tracker for my workouts.
My Nutrition Program View My Full Nutrition Program
sylknivek has not added any program information.
My Supplement Program View My Full Supplement Program
sylknivek has not added any program information.
My Motivation Program View My Full Motivation Program
sylknivek has not added any program information.
About sylknivek
About Me:
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Lifting Stats:
Latest Forum Posts
Sun Nov 22 06:56:33 PST 2009
Latest BodyBlog Entries
Visitor Comments
VillainChien
Heck, yeah, man. I love SparkPeople. I need to get back on it. The iPhone app is nice too, just with a couple of quirks. Oh, but its caloric suggestions are way low for me. ;-)
How long you been using the site?
ViCh
Nov 16, 2011 6:49am
helenawf
Hello! My training is going great. Thank you very much. Glad to hear things are good with you:D Please do me a favor and vote for me in the 2012 Bodyspace Spokesmodel Contest. Just click on my website link on my page, then click on the View Women tab, find my pic (Helenawf), click on it and Click VOTE. You can vote once a day in the month of November. Thank you so much for the support. Have a fantastic day!! Hugs, Wendy
Nov 2, 2011 6:56am
VillainChien
Hey, man.
Great mass. I can barely hold 178 lbs of body weight when I'm down at 12% body fat like you. Excellent work.
ViCh
Oct 31, 2011 7:45am
bod4life
And how greatly appreciated rest days are. Hit it hard and smart this week bro.
Oct 2, 2011 8:55am
XJesseX
Hey kev, not sure if you pray, but when I work out is often when I pray. Perhaps praying for others as you work out will help your work out go better! Just a thought. It helps me have a good time anyway.
Sep 9, 2011 10:38am
XJesseX
I've worked up to 30 minutes of straight cardio. Usually, in the morning, I have to start out on the treadmill until my range of motion is relaxed. If it comes free, then I can step onto the elliptical. On the diet, my wife is doing the Kris Gethin workout, so we're on basically ground beef, chicken, oatmeal, and brown rice. Not what he calls for, but hey! LOL!
Sep 7, 2011 1:12pm
XJesseX
It's going pretty good. It's getting easier for me to get going in the morning. My ankle is generally stiff for a good hour. I have been trying to do 30 minutes of cardio in the morning and at night along with a lot of calf raises followed by stretches on the calf. It seems to be really working out! How about you?
Sep 6, 2011 6:46pm
WetDogHottie
training is great! I'm running 3-4 days each week & doing a lot of body weight only resistance training. once school starts again, I'll get back into weight lifting :-)
Aug 11, 2011 1:42pm
helenawf
Thank you so much! Today is the last day of voting. Tomorrow they make their decision! Hope you have an awesome day. Glad you like the pic! Hugs, Wendy
Jul 30, 2011 8:36am
helenawf
Thanks so much. Feeling better today. Glad you are pushing hard! Voting has resumed for one day only, July 30th. Click on my website link on my profile page, scroll down and click Vote for Wendy! Thanks! Wendy
Jul 30, 2011 8:26am
helenawf
Hello! I am trying to recoup from long hours for so long. Took time off this week but training kicked it and I ache all over, LOL. How have you been? Happy Friday! Hugs, Wendy
Jul 29, 2011 7:14am
linger
great goal! do it cause you deserve it as well! :) thanks for the friendship! hope you have a great week.
megan
Jul 24, 2011 5:25pm
doctorstacy
thanks Kev for the picture compliments. I do appreciate them :) Have a nice Thurs.
Jul 6, 2011 7:09am
sylknivek