Last Visit: Today, 6:46am Last Forum Post: Nov 22, 2009 7:56am Last Photo Upload: Dec 26, 2009 10:57pm Last Profile Update: Today, 6:46am Last Blog Post: Jan 3, 2010 4:57pm
I first got interested in bodybuilding from watching the superstars of the WWE. Then I saw a ad for Bowflex and thought it was a cool machine. So I saved up some money got a Bowflex. By this time I was tried of feeling like crap and it was not until I broke my ankle that I realize that I needed to take care of myself better. So I started using the Bowflex and was starting to get real interested in working out and the body building world. I enjoy workout on the Bowflex. and the feeling that I get after a workout. Now with each pay check I would buy a set of dumbbell or a set of weight for my bar. Slow increasing the weight every two weeks. I find it is the easiest way on my limited budget.
Why I Love It:
It make me feel good about myself and my wife loves the way my body looks and feels as it changes.
How I Stay Motivated:
By reading Maximum Fitness and having pictures up of the type of body that I want to get to. Also the way my wife acts after I workout.
(Oct 21,2007)
Recently my kids have been motivation specially my little girl. She like to workout with her daddy. She will pick up my 3lb dumb bells and do some press with them or get on my stationary bike and ride it. it is cute to watch her.
(Dec 28,2008)
It really motivates me when my friends and people that I meet on bodybuilding.com comment on my progress and seeing other peoples progress. Thank you to all of you for your positive comments.
BB Accomplishments:
So far my major accomplishment has to be losing 50lbs. I would like to lose some more so I could see my abs a little better. Also gain some more muscle.
I just had a another accomplishment. I complete the first level of the O.G.P.O. course from N.A.I.T. out of Edmonton, Alberta, Canada. I got a mark of 87% on the final exam.
Forum Signature:
Against the grain should be a way of life
What's worth the prize is always worth the fight
Every second counts 'cause there's no second try
So live like you'll never live it twice
Don't take the free ride in your own life
If today was your last day
And tomorrow was too late
Could you say goodbye to yesterday?
Nickelback - If Today Was Your Last Day
This is just parts of the the song.
Last Updated: Dec 29, 2009 9:40pm
What sylknivek Is Up To:
Jan 8, 2010
sylknivekupdated Fit Status "Quads/Hams/Abs is what I am working on today. Have a great day everyone."
I found this pic in the bottom of a box. this is why is started working out. this was taken before I got my bowflex. After looking at this pic i think what was I thinking at the time. this is a pic at I was not very happy with myself and felt like crap. I never want to be like this again I think put ...
This is a side by side up to the end of Dec 2009. I think my progress has come a long way. not much happen in 2009. But 2010 look for big changes. Stay tunes and see.
For 2010 to get down to 8% body fat. To get my body in the best shape each and every month. To push my limits each and every day.
Goal (Long):
My long term goals. Would have to be at this point to build a body that I can be proud of. I would also like to look into becoming a personal trainer or something to to do with physical fitness. To be happy and health for family. Also for 2010 I would like to be the Bodybuilding.com Transformation Of the week some time this year.
I find Steve very inspirational with his hard work and drive to help other people. He is what my physical body goal would be. thanks Steve for being you. keep up the great work my friend.
Why? What are the pros and cons of working out there?
I do my workouts in the morning so I can just go down to my basement put on some music.
The con of this is that I have limited space and some exercises I can not do. My legs and back I feel do not get the workout they should get. I do my workouts in the morning so I can just go down to my basement put on some music.
The con of this is that I have limited space and some exercises I can not do. My legs and back I feel do not get...more
- Updated Apr 5, 2009 9:03pm
What should look for in a gym? What should you avoid?
not sure at this time.
- Updated Apr 5, 2009 9:03pm
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
The following BodyBlog is the thought and feelings of the days events make.
In no way would I ever call myself a writer. Sometimes It make no sense what I put down.
I am trying to get a cross to you the read. What is going on in my life.
Have fun reading it and I hope it helps.
Sunday:...
Thank you too :) I'm glad to have your friendship :) - Just NEVER GIVE UP! - and there will be always progress :)- so simply :):):)
Wish you much success, Rene
Hi Kev...wow your progress pictures are great. What a change you have made over the last few years. I see abs in your avi picture. Thanks for adding me and the compliment. Have a great day! ~Stacy
Thanks Kev! I'm doing good man. I'm working on adding some more upper body mass. It's going a little slow but hopefully before the year ends I'll be close to 190 lbs. How are you? Ricky
Hey Kev. I found your profile while reading reviews of Gaspari PlasmaJet. You are a true inspiration ... your progress is phenomenal. Thanks for sharing your progress with us.
