Bodybuilding.com Information Motivation Supplementation
in:
sykandtwystid
27%
bf
215 Lbs.
wt
6'1"
ht
BodySpace Member
sykandtwystid
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Reputation:

Member Since: Aug 25, 2009

Last Visit: Apr 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
jeff m
age
gender
Male
location
Shawnee, OK, US
gym
YMCA
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
Feb 21, 2012
CURRENT
View All

156.9 Lbs.

LEAN BODY MASS

58.1 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Apr 10, 2013
Lbs.
Save
CURRENT BODY FAT
27
%
Apr 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-12,2010-08-22,2010-09-05,2010-11-15,2011-02-10,2011-02-25,2011-03-15,2011-04-25,2011-06-03,2011-06-14,2011-08-18,2012-02-21,2012-03-05,2012-03-31,2012-04-03,2012-10-17,2013-04-10
215,206,210,206,216,210,208,216,212.6,208.4,202,205,200.8,199.6,198,197,215
Jul 03, 2013
225 Lbs.
%
2010-09-05,2011-04-25,2011-06-14,2013-04-10
18,29,31,27
Lbs.
2010-01-12,2010-08-22,2010-09-05,2010-11-15,2011-02-10,2011-02-25,2011-03-15,2011-04-25,2011-06-03,2011-06-14,2011-08-18,2012-02-21,2012-03-05,2012-03-31,2012-04-03,2012-10-17,2013-04-10
176.3,168.9,172.2,168.9,177.1,172.2,170.6,153.4,150.9,143.8,139.4,141.4,138.6,137.7,136.6,135.9,156.9
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LATEST MEASUREMENTS

  • Waist
    37" a gain of 0.8" in 666 days
    Apr 10, 2013
  • Arms
    16" a gain of 1" in 666 days
    Apr 10, 2013
  • Chest
    43" a gain of 1" in 666 days
    Apr 10, 2013
  • Thighs
    24.5" no change in 666 days
    Apr 10, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sykandtwystid has not added any program information.

My Nutrition Program View My Full Nutrition Program

sykandtwystid has not added any program information.

My Supplement Program View My Full Supplement Program

sykandtwystid has not added any program information.

My Motivation Program View My Full Motivation Program

sykandtwystid has not added any program information.

What sykandtwystid Is Up To

sykandtwystid updated his weight from 197 Lbs. to 215 Lbs., a 18 Lb. gain in 175 days.

215 Lbs.
Apr 10, 2013 |
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sykandtwystid updated his body fat from 31% to 27%, a loss of 4% in 666 days.

27%
Apr 10, 2013 |
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sykandtwystid measured his arms at 16 in., a gain of 1 in. and measured 6 other body parts.

16 in.
Apr 10, 2013

sykandtwystid is now friends with danalinnbailey.

Feb 12, 2013

sykandtwystid is now friends with MercedesKhani.

Jan 9, 2013

sykandtwystid is now friends with redheadlaw7.

Oct 18, 2012

sykandtwystid added a new profile photo.

Oct 17, 2012

sykandtwystid updated his motivation level from 9/10 to 10/10.

Oct 17, 2012 |
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sykandtwystid 540 lbs on leg press yesterday. 70 lb dumbbell presses incline and flat today.

Oct 17, 2012 |
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sykandtwystid updated his weight from 198 Lbs. to 197 Lbs., a 1 Lb. loss in 197 days.

197 Lbs.
Oct 17, 2012 |
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sykandtwystid is now friends with Genieabs.

Jul 7, 2012

sykandtwystid Just blah day

Jul 6, 2012 |
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sykandtwystid added a new profile photo.

Jul 6, 2012

sykandtwystid updated his motivation level from 8/10 to 9/10.

May 10, 2012 |
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sykandtwystid Just doing it

May 10, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ski96
ski96 haha yep once you only rely on yourself, people start aspire to be more like you. Motivation on top of motivation :) Apr 2, 2012 12:09pm
jennyj242
jennyj242 That's awsome, keep up the great work :) Mar 20, 2012 7:58pm
jennyj242
jennyj242 Oh yea, hitting the gym as much as I can or working out at home! You? Mar 4, 2012 7:27pm
grace_ou
grace_ou Trainings going good. :) Mar 1, 2012 6:11pm
Aubrie
Aubrie It's a good feeling! ;) It means you kicked amazing ass. Feb 17, 2012 10:27pm
helenawf
helenawf Yes, you should! Water is so important. Have a great weekend! Hugs, Wendy Feb 17, 2012 11:59am
TabbyNoel
TabbyNoel thanks for the add, hope training is goin well Sep 10, 2010 3:47pm

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