New PR bench press! 495lb raw!

I'm in personal hell right now, get back to the bodyproject shortly.

I want to gain 20 pounds of anything within the next 8 weeks!

Live a healthier and active lifestyle.

Reduce Bodyfat

In an Winter Rut....

GET RIPPED...

Its time to get BIG!

Get BIGGER!

I want to Lose the FAT and Gain muscle, Basically i just want to look alot better than i do now! ill take any advice!

I'm living my goal now. But each day i strive for more. More fit, more knowledgable, and just more living of life!

My overall goal is to become healtier both mentally and physically. I want to become supreme in mind, body, and spirit. I believe my new short goal is to shred myself out to the point were my ab muscles are showing. I will be doing this through mi

have fun ..

Veins are your bodys personality. The harder i work the more personality i get........

To become an INBF Natural Pro Bodybuilder

http://www.panoskaragounis.gr/

"I've always wanted to appear in a Fitness Magazine. I plan to accomplish that goal."

I wanna be be able to explode a mosquito just by flexing.