Information on Individual Dieting and Nutrition Strategies and Plans!!!

To qualify for the 2010 Figure Olympia

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Contest prep for 2010 begins Nov 28, 2010!!!!

my kids' superhero

I want to gain muscle mass, up my weight to 200lbs. I want to develop a muscular physique and broader/fuller shoulders/deltoids/traps. I want to flatten my lower abs and refine the tapered "V-look".

Continue to grow, both in muscle and in understanding of my body

Get down to 200lbs!

I want to put on another 15 lbs of muscle before i go home. -(around mid-late August)- I've never topped the 400 lbs mark on my bench press either so i will shoot for that as a secondary goal.

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

DO YOU REALLY WANT TO WIN, ARE JUST LOOK GOOD LOSING...?

TRAIN 3 DAYS / WEEK & NO SUPPLIMENTS!!! Please visit my page, comment , and enjoy!!!

More muscle mass and better abdominal definition.