From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

I want to gain 15 pounds of lean muscle mass this Winter.

5'10...190lbs of muscle

I want to have visble abs. Will you guys help me plz.

to stay at 10% bf during the next 8 weeks coz im competing again early next year,and to bring more seperation to my abbs,back and leggs..

Get to a stage of 80 Kg with no fat and stay lean.