Bodybuilding.com Information Motivation Supplementation
in:
sydney_boy
10%
bf
215.6 Lbs.
wt
5'11"
ht
BodySpace Member
sydney_boy
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Member Since: Mar 2, 2009

Last Visit: May 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Compete
look good for every pic in the mirror i take!
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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194 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
215.6
Lbs.
Feb 28, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Feb 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-03-03,2009-04-30,2009-05-19,2009-06-21,2009-08-02,2011-04-03,2011-04-17,2011-12-31,2013-01-13,2013-01-20,2013-02-04,2013-02-06,2013-02-17,2013-02-25,2013-02-28
222,217.8,217.8,220,220,220,220,222,220,221.5,220,217.8,217.8,220,215.6
Jun 16, 2013
231 Lbs.
%
2009-03-03,2009-04-30,2009-05-19,2009-06-21,2009-08-02,2011-04-03,2011-12-31,2013-01-13,2013-01-20,2013-02-05,2013-02-06,2013-02-28
11,11,10,10,11,10,10,9,9,10,10,10
Jun 16, 2013
9 %
Lbs.
2009-03-03,2009-04-30,2009-05-19,2009-06-21,2009-08-02,2011-04-03,2011-04-17,2011-12-31,2013-01-13,2013-01-20,2013-02-04,2013-02-06,2013-02-17,2013-02-25,2013-02-28
197.6,193.8,196,198,195.8,198,198,199.8,200.2,201.6,198,196,196,198,194
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LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 379 days
    Jan 13, 2013
  • Arms
    18" no change in 379 days
    Jan 13, 2013
  • Calves
    18" no change in 651 days
    Jan 13, 2013
  • Neck
    18" no change in 379 days
    Jan 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sydney_boy has not added any program information.

My Nutrition Program View My Full Nutrition Program

sydney_boy has not added any program information.

My Supplement Program View My Full Supplement Program

Bulk Nutrients WPI with breakfast (8 weetbix and a banana) and the same shake after any workout, plus a sneaky one right before bed

My Motivation Program View My Full Motivation Program

Its all about getting my back 100% at the moment

What sydney_boy Is Up To

sydney_boy is now friends with Nikkik8.

Apr 9, 2013

sydney_boy is now friends with mlower428.

Mar 25, 2013

sydney_boy is now friends with NikkiLeeMakara.

Mar 15, 2013

sydney_boy is now friends with Lionhearted1.

Mar 11, 2013

sydney_boy is now friends with Smashleywray and Luckylondon454.

Mar 4, 2013

sydney_boy More walking in the pool today. I can start swimming properly end of this week...

Mar 4, 2013 |
Maralia and JVDTWG like this.
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sydney_boy updated his weight from 220 Lbs. to 215.6 Lbs., a 4.4 Lb. loss in 3 days.

215.6 Lbs.
Feb 28, 2013 |
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sydney_boy is now friends with PowerBarbie.

Feb 28, 2013

sydney_boy updated his weight from 217.8 Lbs. to 220 Lbs., a 2.2 Lb. gain in 8 days.

220 Lbs.
Feb 25, 2013 |
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sydney_boy is now friends with MissKK, sarahmimnagh and 2 others.

Feb 25, 2013

sydney_boy Walking in the pool, in the slow lane, surrounded by oldies & retirees. It was lovely, but I'm craving a big heavy workout!

Feb 25, 2013 |
Maralia, SonjaR and 1 other like this.
  • SonjaR

    pool...hmmm, sounds like you live somewhere tropical?! at least no snow! :p

    Feb 25, 2013 |
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sydney_boy Good pool walking this morning& on to the famous mass builder, theraband, this arvo for some stabilisation work, get the glutes firing

Feb 24, 2013 |
Maralia likes this.
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sydney_boy More walking in pool. Now i have some therabands to work out with! they are made for muscle building! lol

Feb 21, 2013 |
erin624 and gymratmd like this.
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sydney_boy is now friends with Daremix86, LinzCapp and 4 others.

Feb 19, 2013

sydney_boy Did some walking in the pool today! haha. Its not exactly chin-ups and burpees, but its a start!

Feb 18, 2013 |
mandyandrade, Maralia and 2 others like this.
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About Me

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