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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
108 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Dec 28, 2012
CURRENT BODY FAT
20
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2012-11-04,2012-12-06,2012-12-07,2012-12-28
133,136,134,135
Mar 09, 2013
131.3 Lbs.
%
2012-11-04,2012-12-06
19,20
Mar 09, 2013
13 %
Lbs.
2012-11-04,2012-12-06,2012-12-07,2012-12-28
107.7,108.8,107.2,108
Programs
My Workout Philosophy View My Full Workout Program
sydnee93 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sydnee93 has not added any program information.
My Supplement Program View My Full Supplement Program
sydnee93 has not added any program information.
My Motivation Program View My Full Motivation Program
sydnee93 has not added any program information.
Visitor Comments
MikeDe06
Yes that was me. I know I always have the hat on. That's cool that he was helping you. Yeah I'm hitting chest and arms tomorrow. Today was just cardio and abs this morning. Just came back from round 2 did back.
Dec 12, 2012 9:35pm
MikeDe06
How are your workouts coming along? You seemed lost since the step mill next to me was taken.
Dec 12, 2012 10:55am
sydnee93 is now friends with pharid2.