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Membership Info

Member Since: Dec 25, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,136

Forum Posts: 103
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : sydmuscle77 2500

Activity

Last Visit: Yesterday, 6:43am
Last Forum Post: Nov 27, 2009 7:35am
Last Photo Upload: Oct 4, 2007 9:40am
Last Profile Update: Sep 25, 2009 8:30am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 16

Stalking (?) : 4

Inspiring (?) : 0

sydmuscle77

Overall Goal: To lose another 3-4 kgs of body fat and add a stack of muscle

Fit Status: sydmuscle77 has not entered a Fit Status. Ask sydmuscle77 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	32
Location:	Sydney, NSW, Australia
Occupation:	Have one.
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2005
How I Started:	By signing up to the gym
Why I Love It:	Love seeing the change in my body.
How I Stay Motivated:	By looking at other guys at the gym and thinking I want to be huge and muscled like that.
BB Accomplishments:	none yet
Forum Signature:
Last Updated: Jan 5, 2008 8:47pm

What sydmuscle77 Is Up To:

Sep 6, 2009

sydmuscle77 updated Current Supplements with Beast Sports Nutrition Predator

- 6:03 pm - Comment

Aug 14, 2009

sydmuscle77 changed Weight from 154.2 lbs. to 159.5 lbs., a 5.3 lb. gain in 391 days

- 2:27 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2006	Sep 15, 2007

Starting to get some definition, about 66kgs here
View All 4 Progress Pictures »
Last Updated: Oct 4, 2007 9:12am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.4" (1.63 m)	Waist:	33.46" (84.99 cm)
Weight:	159.5 lb (72.5 kg)	Thighs:	21.26" (54.00 cm)
Bodyfat:		Calves:
Chest:	36.42" (92.51 cm)	Forearms:	9.45" (24.00 cm)
Arms:	12.6" (32.00 cm)	Shoulders:	44.09" (111.99 cm)
Hips:		Neck:	14.37" (36.50 cm)
Last Updated: Aug 14, 2009 2:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	180.4 lb (82.0 kg)	Bicep Curl:	85.8 lb (39.0 kg)
Squat:	319 lb (145.0 kg)	Barbell Rows:	123.2 lb (56.0 kg)
Deadlift:	193.6 lb (88.0 kg)	Overhead Press:	99 lb (45.0 kg)
Last Updated: Aug 14, 2009 2:27am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To lose another 3-4 kgs of body fat and add a stack of muscle
Goal (Long):	I started by going to the gym after adding nearly 4 kgs of fat in the space of 3 months. All my clothes were way to tight and could barely fit on me. Saw the local gym doing a promo at the local shopping centre and was given a guest pass. Went along and signed up several days later. Signed up with a personal trainer and have been going since then. Lost 11kgs in the space of 11 months. Enjoy lifting weights and find it mentally sastisfying. Currently trying to add more bulk muscle, want to have bulging pecs and biceps to make my shirts tighter, and be a lot fitter in the process.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 26, 2006 12:41am

Members That Inspire sydmuscle77:
sydmuscle77 does not have inspirational members yet.

BodyAnswers

sydmuscle77 has answered 13 of 67 total questions.
View all 13 of sydmuscle77's BodyAnswers »

How many days per week do you lift weights?

- Updated Oct 2, 2009 6:06am

What time of day do you usually workout?

Night

- Updated Oct 2, 2009 6:06am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Beast Nutrition Predator tablets. Taken 40 min before workout.

- Updated Oct 2, 2009 6:05am

View all 13 of sydmuscle77's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 26, 2006 12:41am

Videos of sydmuscle77
This Member has not entered any Videos yet.
Last Updated: Dec 26, 2006 12:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 26, 2006 12:41am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Beast Sports Nutrition Predator, 240 Rapid Release Capsules Started: Aug 30, 2009 Reason: Gives very good energy and focus and love the tingles form the beta alanine
Last Updated: Sep 6, 2009 6:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	103 View All Posts
Posts Per Day:	0.09
Last Activity:	Yesterday, 6:43am
Recent Threads: SAN Vault posted in Product Reviews - Help Out! -last reply: 718 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	bike riding
Last Updated: Apr 22, 2007 10:32am

Friends (20)

2 HUGE	jeffclark	forgedsteel
Johnstraining	DJ_Muscle	brutetrap
7evens	buffgrk	Switch1983

Show All Friends (20) »

Last Updated: Sep 25, 2009 8:30am

Visitor Comments (7)
[ Leave sydmuscle77 a Comment ]
	DJ_Muscle [ View Profile ] Sep 6, 2009 10:15am Thanks for the kind words. Keep at it, man, you'll get where you want to be.
	laalz [ View Profile ] Aug 15, 2009 8:53pm Thanks for the comment. Looks like your progressing well yourself, keep going hard!
	expreb [ View Profile ] May 8, 2009 8:37am Thank you for accepting and keep up the great work.
	MoreMsclXXL [ View Profile ] Mar 14, 2008 7:51am I don't minds gaining fat while I am bulking know when I really need to lose it I have a much better muscle base to help me take it off.
	MoreMsclXXL [ View Profile ] Feb 1, 2008 8:12am Hey bud, how's traning? If you get a chance check out my bodybuilding shirt designs http://www.cafepress.com/muscl epotential
	2 HUGE [ View Profile ] Oct 6, 2007 11:57am thanks man. Ive been bodybuilding for a little over 2 years. I lifted 1 year, about once or twice a week, at a local hotel fitness club, no freeweights and one universal cable machine. Heaviest pair of dumbbells were 25s LOL. Then I started to bodybuild. Great progress so far dude, keep it up
	SmashItUp [ View Profile ] Oct 5, 2007 6:26pm I was only eating 200 calories a day and burning off 300-500 a day 5 days a week

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