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Overall Goal
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Gain Muscle
My goal is to build muscles and to get six pack abs.My weight is only 53kg and height is 5.7', i want to gain weight and reach up to atleast 60 kg.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
53
Lbs.
Jan 10, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-10
53
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
syawariyatapesh has not added any program information.
My Nutrition Program View My Full Nutrition Program
syawariyatapesh has not added any program information.
My Supplement Program View My Full Supplement Program
syawariyatapesh has not added any program information.
My Motivation Program View My Full Motivation Program
syawariyatapesh has not added any program information.
Visitor Comments
Leave a Comment
mrcfool22
gday mate
i notice your weight goal
its the same as mine
i too want to hit 60kgs
im currently 57kgs and 1.40com
what training do you do?
and how long have you been training for?
Jun 20, 2012 7:41pm