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Fit Status /// View History
Had a HORRIBLE binge day yesterday. How I hate those!!!
May 26, 2012 10:36am
Motivation Level:
- 1
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- 5
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Background
When I Started: no information entered
HOW I STARTED:
IDK how I got started. I remember it back in like 92 I entered a high school weight room for the first time. It felt good, but I was clueless. I taught there and would only go on weekends when the kids were gone.
WHY I LOVE IT:
I feel so powerful and confident and strong when I lift. It is like I go somewhere else: slap on the wrist straps, ear buds and go to work. Comment to my husband the other day that the gym is the only place I am ALWAYS happy.
syancey's Progress & Goals
Progress Photos
Lbs.
2009-10-27, 2010-05-14, 2011-09-30, 2011-11-01
153.0, 151.4, 160.2, 156.4
TIME UNTIL GOAL:
No Goal
Start:
153 Lbs.
Goal:
No Goal Weight
%
2009-10-27, 2010-05-14, 2011-10-02
22.5, 19.4, 31.2
TIME UNTIL GOAL:
No Goal
Start:
22.5%
Goal:
No Body Fat Goal
Lbs.
2009-10-27, 2010-05-14, 2011-09-30
118.6, 122.0, 110.2
Current LBM:
107.6 Lbs.
Nov 01, 2011
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
syancey's Program
My Workout Program View My Full Workout Program
My Workout Program
Cardio and lifting combination. I'm pretty happy with my muscle deveopment. I'd like to drop my body fat so the muscle shows.
Weekends are my hard workouts.
Saturday I do a lower body circuit with cardio intervals
*15 reps on squats (70), lunges (30), lift (50), adductor machine (85) and leg extension (80)
Sunday-abs with HIIT cardio
*15 reps on cable crunch (130), hanging leg raisers, russian twist (10), 1 minute plank (25)
Monday-upper body circuit with cardio intervals
Tuesday-off
Wednesday-shoulders, back, biceps-30 minutes of 70-85% cardio
Thursday-tris, chest, glutes-30 minutes of 70-85% cardio
Friday-off OR HIIT on stepmill (killer!!)
Weekends are my hard workouts.
Saturday I do a lower body circuit with cardio intervals
*15 reps on squats (70), lunges (30), lift (50), adductor machine (85) and leg extension (80)
Sunday-abs with HIIT cardio
*15 reps on cable crunch (130), hanging leg raisers, russian twist (10), 1 minute plank (25)
Monday-upper body circuit with cardio intervals
Tuesday-off
Wednesday-shoulders, back, biceps-30 minutes of 70-85% cardio
Thursday-tris, chest, glutes-30 minutes of 70-85% cardio
Friday-off OR HIIT on stepmill (killer!!)
My Nutrition Program View My Full Nutrition Program
syancey has not added any program information.
My Supplement Program View My Full Supplement Program
syancey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Continually set new goals;
About syancey
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:40pmI'm going to start this as another way to get a handle on the nutrition piece of getting healthy. I often have the best of intentions, but end up kicking myself for making poor nutrition choices. I just got done editing the 13 excuses article and making tiny copies to keep in my gym bag, on my refrigerator door, etc. I keep a food journal and have had success with this strategy in the past. Wish me lots of self control.
Visitor Comments
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guest
Please post a current pic? I'm very encouraged with your stats profile especially since I just turned 48 and am working on shaving off some serious pounds and inches.
Regards Renee
Feb 13, 2012 7:02am
teachcoach
How good is the Lipo 6? Looking to buy and it doesnt look like it is too expensive! Keep up the good work
Nov 28, 2010 1:49pm
