|
Weight
Click Chart For A Larger Version
Current Progress
180.0Lbs. (81.8kg)
Change: -47.6Lbs. (-21.6kg)
132.4Lbs. (60.2kg)
Percent Change: -26.4 %
Goal Tracking
Apr 25, 2013 134.2Lbs. (61.0kg)
May 18, 2013 132.4Lbs. (60.2kg)
Oct 27, 2013 133.4Lbs. (60.6kg)
162 Days Goal Achieved!
Historical Values
| Date |
Weight |
Change |
% Change |
|
|
May 16, 2013
|
132.4Lbs. (60.2kg) |
-0.6Lbs. (-0.3kg) |
-0.5 % |
|
May 12, 2013
|
133.0Lbs. (60.5kg) |
-1.2Lbs. (-0.5kg) |
-0.9 % |
|
Apr 25, 2013
|
134.2Lbs. (61.0kg) |
4.2Lbs. (1.9kg) |
3.2 % |
|
Apr 15, 2013
|
130.0Lbs. (59.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 13, 2013
|
130.0Lbs. (59.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 8, 2013
|
130.0Lbs. (59.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 5, 2013
|
130.0Lbs. (59.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 4, 2013
|
130.0Lbs. (59.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 2, 2013
|
130.0Lbs. (59.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 19, 2013
|
130.0Lbs. (59.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 18, 2013
|
130.0Lbs. (59.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 15, 2013
|
130.0Lbs. (59.1kg) |
1.0Lbs. (0.5kg) |
0.8 % |
|
Mar 9, 2013
|
129.0Lbs. (58.6kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 8, 2013
|
129.0Lbs. (58.6kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 7, 2013
|
129.0Lbs. (58.6kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 1, 2013
|
129.0Lbs. (58.6kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 28, 2013
|
129.0Lbs. (58.6kg) |
2.0Lbs. (0.9kg) |
1.6 % |
|
Feb 26, 2013
|
127.0Lbs. (57.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 24, 2013
|
127.0Lbs. (57.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 23, 2013
|
127.0Lbs. (57.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 22, 2013
|
127.0Lbs. (57.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 14, 2013
|
127.0Lbs. (57.7kg) |
0.6Lbs. (0.3kg) |
0.5 % |
|
Feb 12, 2013
|
126.4Lbs. (57.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 4, 2013
|
126.4Lbs. (57.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 30, 2013
|
126.4Lbs. (57.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 22, 2013
|
126.4Lbs. (57.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 20, 2013
|
126.4Lbs. (57.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 14, 2013
|
126.4Lbs. (57.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 12, 2013
|
126.4Lbs. (57.5kg) |
-1.2Lbs. (-0.5kg) |
-0.9 % |
|
Jan 11, 2013
|
127.6Lbs. (58.0kg) |
-1.2Lbs. (-0.5kg) |
-0.9 % |
|
Jan 10, 2013
|
128.8Lbs. (58.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 8, 2013
|
128.8Lbs. (58.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 31, 2012
|
128.8Lbs. (58.5kg) |
-3.2Lbs. (-1.5kg) |
-2.4 % |
|
Dec 28, 2012
|
132.0Lbs. (60.0kg) |
2.2Lbs. (1.0kg) |
1.7 % |
|
Dec 14, 2012
|
129.8Lbs. (59.0kg) |
0.8Lbs. (0.4kg) |
0.6 % |
|
Dec 13, 2012
|
129.0Lbs. (58.6kg) |
-1.0Lbs. (-0.5kg) |
-0.8 % |
|
Nov 29, 2012
|
130.0Lbs. (59.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 28, 2012
|
130.0Lbs. (59.1kg) |
3.0Lbs. (1.4kg) |
2.4 % |
|
Nov 26, 2012
|
127.0Lbs. (57.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 17, 2012
|
127.0Lbs. (57.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 5, 2012
|
127.0Lbs. (57.7kg) |
-0.6Lbs. (-0.3kg) |
-0.5 % |
|
Oct 28, 2012
|
127.6Lbs. (58.0kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Oct 27, 2012
|
127.6Lbs. (58.0kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Oct 18, 2012
|
127.6Lbs. (58.0kg) |
-2.4Lbs. (-1.1kg) |
-1.8 % |
|
Oct 16, 2012
|
130.0Lbs. (59.1kg) |
2.0Lbs. (0.9kg) |
1.6 % |
|
Sep 20, 2012
|
128.0Lbs. (58.2kg) |
-0.4Lbs. (-0.2kg) |
-0.3 % |
|
Sep 17, 2012
|
128.4Lbs. (58.4kg) |
-1.4Lbs. (-0.6kg) |
-1.1 % |
|
Sep 15, 2012
|
129.8Lbs. (59.0kg) |
1.0Lbs. (0.5kg) |
0.8 % |
|
Aug 20, 2012
|
128.8Lbs. (58.5kg) |
0.4Lbs. (0.2kg) |
0.3 % |
|
Aug 19, 2012
|
128.4Lbs. (58.4kg) |
-1.2Lbs. (-0.5kg) |
-0.9 % |
|
Aug 18, 2012
|
129.6Lbs. (58.9kg) |
0.4Lbs. (0.2kg) |
0.3 % |
|
Aug 5, 2012
|
129.2Lbs. (58.7kg) |
-0.4Lbs. (-0.2kg) |
-0.3 % |
|
Aug 4, 2012
|
129.6Lbs. (58.9kg) |
-1.4Lbs. (-0.6kg) |
-1.1 % |
|
Aug 3, 2012
|
131.0Lbs. (59.5kg) |
-2.0Lbs. (-0.9kg) |
-1.5 % |
|
Aug 2, 2012
|
133.0Lbs. (60.5kg) |
-2.0Lbs. (-0.9kg) |
-1.5 % |
|
Aug 1, 2012
|
135.0Lbs. (61.4kg) |
3.0Lbs. (1.4kg) |
2.3 % |
|
Jul 27, 2012
|
132.0Lbs. (60.0kg) |
5.0Lbs. (2.3kg) |
3.9 % |
|
Mar 25, 2012
|
127.0Lbs. (57.7kg) |
-2.0Lbs. (-0.9kg) |
-1.6 % |
|
Jan 25, 2012
|
129.0Lbs. (58.6kg) |
-4.0Lbs. (-1.8kg) |
-3.0 % |
|
Nov 26, 2011
|
133.0Lbs. (60.5kg) |
-19.0Lbs. (-8.6kg) |
-12.5 % |
|
Jul 31, 2011
|
152.0Lbs. (69.1kg) |
-11.0Lbs. (-5.0kg) |
-6.7 % |
|
Jun 25, 2011
|
163.0Lbs. (74.1kg) |
-8.0Lbs. (-3.6kg) |
-4.7 % |
|
Jun 10, 2011
|
171.0Lbs. (77.7kg) |
-9.0Lbs. (-4.1kg) |
-5.0 % |
|
May 5, 2011
|
180.0Lbs. (81.8kg) |
|
|
Show Full History (64 Entries)
Bodyfat
Click Chart For A Larger Version
Current Progress
43.0%
Change: -27.0%
16.0%
Percent Change: -62.8 %
Goal Tracking
Apr 25, 2013 16.9%
May 18, 2013 16.0%
Oct 27, 2013 13.0%
162 Days 3.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.13% per week to achieve their goal.
This Member must lose 0.56% per month to achieve their goal.
Historical Values
| Date |
Bodyfat |
Change |
% Change |
|
|
May 16, 2013
|
16.0% |
-0.2% |
-1.2 % |
|
May 12, 2013
|
16.2% |
-0.7% |
-4.1 % |
|
Apr 25, 2013
|
16.9% |
0.1% |
0.6 % |
|
Apr 15, 2013
|
16.8% |
0.0% |
0.0 % |
|
Apr 13, 2013
|
16.8% |
0.0% |
0.0 % |
|
Apr 5, 2013
|
16.8% |
0.0% |
0.0 % |
|
Apr 4, 2013
|
16.8% |
0.0% |
0.0 % |
|
Apr 2, 2013
|
16.8% |
0.0% |
0.0 % |
|
Mar 19, 2013
|
16.8% |
0.0% |
0.0 % |
|
Mar 18, 2013
|
16.8% |
3.8% |
29.2 % |
|
Mar 16, 2013
|
13.0% |
-0.9% |
-6.5 % |
|
Mar 15, 2013
|
13.9% |
-0.3% |
-2.0 % |
|
Mar 9, 2013
|
14.2% |
0.0% |
0.0 % |
|
Mar 7, 2013
|
14.2% |
0.0% |
0.0 % |
|
Mar 1, 2013
|
14.2% |
0.0% |
0.0 % |
|
Feb 28, 2013
|
14.2% |
-0.8% |
-5.3 % |
|
Feb 26, 2013
|
15.0% |
0.0% |
0.0 % |
|
Feb 24, 2013
|
15.0% |
0.0% |
0.0 % |
|
Feb 23, 2013
|
15.0% |
0.0% |
0.0 % |
|
Feb 22, 2013
|
15.0% |
0.0% |
0.0 % |
|
Feb 14, 2013
|
15.0% |
0.0% |
0.0 % |
|
Feb 12, 2013
|
15.0% |
0.0% |
0.0 % |
|
Feb 4, 2013
|
15.0% |
0.0% |
0.0 % |
|
Jan 30, 2013
|
15.0% |
0.0% |
0.0 % |
|
Jan 28, 2013
|
15.0% |
-0.7% |
-4.5 % |
|
Jan 22, 2013
|
15.7% |
0.0% |
0.0 % |
|
Jan 20, 2013
|
15.7% |
0.0% |
0.0 % |
|
Jan 14, 2013
|
15.7% |
0.0% |
0.0 % |
|
Jan 12, 2013
|
15.7% |
-0.3% |
-1.9 % |
|
Jan 10, 2013
|
16.0% |
0.0% |
0.0 % |
|
Jan 8, 2013
|
16.0% |
0.0% |
0.0 % |
|
Dec 31, 2012
|
16.0% |
-1.0% |
-5.9 % |
|
Dec 28, 2012
|
17.0% |
2.0% |
13.3 % |
|
Dec 14, 2012
|
15.0% |
-1.0% |
-6.3 % |
|
Nov 29, 2012
|
16.0% |
-0.8% |
-4.8 % |
|
Nov 28, 2012
|
16.8% |
-1.2% |
-6.7 % |
|
Nov 26, 2012
|
18.0% |
0.0% |
0.0 % |
|
Nov 17, 2012
|
18.0% |
0.0% |
0.0 % |
|
Nov 5, 2012
|
18.0% |
-0.8% |
-4.3 % |
|
Oct 28, 2012
|
18.8% |
0.0% |
0.0 % |
|
Oct 27, 2012
|
18.8% |
0.0% |
0.0 % |
|
Oct 16, 2012
|
18.8% |
-3.5% |
-15.7 % |
|
Sep 20, 2012
|
22.3% |
-0.2% |
-0.9 % |
|
Sep 17, 2012
|
22.5% |
-0.2% |
-0.9 % |
|
Sep 15, 2012
|
22.7% |
0.2% |
0.9 % |
|
Aug 21, 2012
|
22.5% |
-0.3% |
-1.3 % |
|
Aug 20, 2012
|
22.8% |
-0.3% |
-1.3 % |
|
Aug 19, 2012
|
23.1% |
0.1% |
0.4 % |
|
Aug 18, 2012
|
23.0% |
0.4% |
1.8 % |
|
Aug 7, 2012
|
22.6% |
-0.3% |
-1.3 % |
|
Aug 5, 2012
|
22.9% |
0.0% |
0.0 % |
|
Aug 4, 2012
|
22.9% |
-0.6% |
-2.6 % |
|
Aug 2, 2012
|
23.5% |
-1.9% |
-7.5 % |
|
Aug 1, 2012
|
25.4% |
1.4% |
5.8 % |
|
Jul 31, 2012
|
24.0% |
-1.0% |
-4.0 % |
|
Jul 27, 2012
|
25.0% |
-18.0% |
-41.9 % |
|
May 5, 2011
|
43.0% |
|
|
Show Full History (57 Entries)
Chest
Click Chart For A Larger Version
Current Progress
34.0" (86.4cm)
Change: -1.0" (-2.5cm)
33.0" (83.8cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Arms
Click Chart For A Larger Version
Current Progress
9.5" (24.1cm)
Change: 0.5" (1.3cm)
10.0" (25.4cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Hips
Click Chart For A Larger Version
Current Progress
38.0" (96.5cm)
Change: 0.5" (1.3cm)
38.5" (97.8cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (6 Entries)
Waist
Click Chart For A Larger Version
Current Progress
45.0" (114.3cm)
Change: -15.0" (-38.1cm)
30.0" (76.2cm)
Percent Change: -33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (7 Entries)
Thighs
Click Chart For A Larger Version
Current Progress
23.0" (58.4cm)
Change: -0.5" (-1.3cm)
22.5" (57.2cm)
Percent Change: -2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (6 Entries)
Calves
Click Chart For A Larger Version
Current Progress
12.0" (30.5cm)
Change: 0.5" (1.3cm)
12.5" (31.8cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Forearms
Click Chart For A Larger Version
Current Progress
8.0" (20.3cm)
Change: 0.5" (1.3cm)
8.5" (21.6cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Shoulders
Click Chart For A Larger Version
Current Progress
43.0" (109.2cm)
Change: -3.0" (-7.6cm)
40.0" (101.6cm)
Percent Change: -7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Neck
Click Chart For A Larger Version
Current Progress
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Height |
Change |
% Change |
|
|
May 12, 2013
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Apr 25, 2013
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Mar 18, 2013
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jan 30, 2013
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jan 14, 2013
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jan 12, 2013
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jan 10, 2013
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jan 8, 2013
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Dec 28, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Nov 28, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Nov 26, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Nov 17, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Oct 28, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Oct 27, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Sep 17, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Sep 15, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Aug 19, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Aug 18, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Aug 5, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Aug 4, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Aug 3, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Aug 1, 2012
|
5' 5" (1 m 65 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jul 31, 2012
|
5' 5" (1 m 65 cm) |
0' 2" (0 m 5 cm) |
3.2 % |
|
Jul 27, 2012
|
5' 3" (1 m 60 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Mar 25, 2012
|
5' 3" (1 m 60 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jan 25, 2012
|
5' 3" (1 m 60 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Nov 26, 2011
|
5' 3" (1 m 60 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jul 31, 2011
|
5' 3" (1 m 60 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jun 25, 2011
|
5' 3" (1 m 60 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jun 10, 2011
|
5' 3" (1 m 60 cm) |
' " (0 m 0 cm) |
0.0 % |
|
May 5, 2011
|
5' 3" (1 m 60 cm) |
|
|
Show Full History (31 Entries)
Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bench |
Change |
% Change |
|
| Aug 1, 2012 |
110.0Lbs. (50.0kg) |
|
|
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Squat |
Change |
% Change |
|
| Aug 1, 2012 |
205.0Lbs. (93.2kg) |
|
|
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Deadlift |
Change |
% Change |
|
| Aug 1, 2012 |
120.0Lbs. (54.5kg) |
|
|
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bicep Curl |
Change |
% Change |
|
| Aug 1, 2012 |
55.0Lbs. (25.0kg) |
|
|
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Barbell Rows |
Change |
% Change |
|
| Aug 1, 2012 |
85.0Lbs. (38.6kg) |
|
|
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Overhead Press |
Change |
% Change |
|